https://www.luminouspathyoga.com/events daily 0.75 2026-03-29 https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-hx3zb monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe-k2drd-393ga-hgnb8-7dcym-nnngp monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe-k2drd-393ga-hgnb8-7dcym monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe-k2drd-393ga-hgnb8 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe-k2drd-393ga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe-k2drd monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh-42ywe monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh-n22zh monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-b3cmh monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6-atznc-m9wj2-hgfa5-lchwn-ak4z5 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6-atznc-m9wj2-hgfa5-lchwn monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6-atznc-m9wj2-hgfa5 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6-atznc-m9wj2 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6-atznc monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d-7m9d6 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh-gcm6d monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6-mp4bh monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx-3ptm6 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w-h8chx monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/virt-tues-yrjzl-ywgrc-mdt5n-7r8fh-76s7h monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/virt-tues-yrjzl-ywgrc-mdt5n-7r8fh monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/virt-tues-yrjzl-ywgrc-mdt5n monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/virt-tues-yrjzl-ywgrc monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/virt-tues-yrjzl monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/finding-hope monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/eff3aeec-3b5c-4693-9e7f-b8b896d6fa13/QR+code+Flyer+-+Finding+Hope+in+the+Thaw.png Events - Finding Hope in the Thaw - Finding Hope in the Thaw Workshop Hands-on Insights into achieving emotional balance through nature. Interaction with horses to explore emotional balance. Sound healing and rhythm practices tailored to foster inner calm. Mary Sue McCarthy, LCPC, CCTP, Certified Trauma & Nature Informed Therapist will introduce “forest bathing” in the farm’s fern grove. Lita Hughes, Farm Owner, Horse Trainer, Advanced Riding Instructor & Masterson & Myofascial Release Practitioner for Horses shares her horses with you to experience the calming influence of rhythm and motion. We will conclude with a Transformative Soundbath guided by Jennifer Misterka, 500RYT, Ecotherapeutic Guide, Reiki Master & Level II Sound Healer. Price: $175 https://www.luminouspathyoga.com/events/pink-moon-2026 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/030d00b0-7b92-404e-b20f-c97348516aa5/Pink+Moon+Sound+Bath+2026.png Events - Celebrate Renewal: Pink Full Moon Sound Bath Join Jennifer, YACEP, E-RYT 200, Master Sound Healing Practitioner & Reiki Master, for a deeply restorative evening honoring the Pink Full Moon. Named after the first wildflowers of spring, this moon symbolizes the return of life and color—a powerful time to honor our own resilience and the cycles of change. Through a guided meditation and immersive soundscape, Jenna holds a safe, sacred container to welcome new beginnings while compassionately acknowledging the quiet, tender spaces within our hearts. Whether you seek to plant seeds of hope or simply find a moment of deep solace, allow the healing vibrations and Reiki-infused energy to wash over you, guiding you toward peace and renewal. About Your Guide: This evening’s journey is led by Jennifer Misterka. Jennifer brings a deep well of knowledge and a grounded presence to the space, drawing upon extensive training in various healing modalities. She holds E-RYT200 and RYT-500 designations with Yoga Alliance and is certified as an Advanced Yin and Restorative Yoga Specialist. As a Reiki Master and Advanced Sound Healing practitioner, Jennifer skillfully weaves together vibration and energy work to create a safe, nourishing container for profound rest and transformation. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep and deep relaxation Enhanced mental clarity and focus Emotional release and healing A profound sense of inner peace and well-being What to Bring: ✔️ Yoga mat ✔️ Water bottle ✔️ Wear comfortable, loose-fitting clothing Contraindications: While sound healing is generally safe for most people, the intense vibrations may not be suitable for everyone. Please exercise caution if the following apply to you: ⚠️ Pregnancy: Especially during the first & third trimesters. ⚠️ Medical Implants: Such as pacemakers, defibrillators, or metal plates. ⚠️ Epilepsy/Seizure Disorders: Rare, but sound and vibration may act as a trigger for some. ⚠️ Serious Mental Health Conditions: The immersive nature of the experience can sometimes be overwhelming. https://www.luminouspathyoga.com/events/virt-tues monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/9a6684bc-630c-4503-b393-e3804cb4f83a/Virtual+Yoga+Class+Artwork.png Events - Virtual Yoga: Gentle & Restorative - Virtual Yoga: Gentle & Restorative Select Tuesdays 7:00-8:00pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/worm-moon-2026 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1769963214915-A2T4ICQZKXRGJP18SMHK/The+Worm+Moon+Sound+Bath+2026.png Events - In Preparation for the Worm Moon Shamanic Hands: Releasing Old Wounds & Activating Inner Healing Through Service (Eclipse Work) Join Jennifer for this immersive sound bath designed to activate your innate healing potential, clear karmic debris, and ground your energy. She utilizes Jyotish Astrology, Reiki, Crystal Energy Work, Aromatherapy, Guided Breath Work and Meditation practices to enhance your Sound Bath experience. About Your Guide: This evening’s journey is led by Jennifer Misterka. Jennifer brings a deep well of knowledge and a grounded presence to the space, drawing upon extensive training in various healing modalities. She holds E-RYT200 and RYT-500 designations with Yoga Alliance and is certified as an Advanced Yin and Restorative Yoga Specialist. As a Reiki Master and Advanced Sound Healing practitioner, Jennifer skillfully weaves together vibration and energy work to create a safe, nourishing container for profound rest and transformation. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Heal the Healer: Utilize the energy of Hasta to direct healing vibrations into your own hands and heart, replenishing your spirit for acts of service. Eclipse Release: Embrace the shadow work of the Total Lunar Eclipse to finally close the door on past hurts and outdated narratives. ✨ Manifest Swiftly: Connect with the creative power of Tvastar to shape your new path as the earth reawakens. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep and deep relaxation Enhanced mental clarity and focus Emotional release and healing A profound sense of inner peace and well-being What to Bring: ✔️ Yoga mat ✔️ Water bottle ✔️ Wear comfortable, loose-fitting clothing Contraindications: While sound healing is generally safe for most people, the intense vibrations may not be suitable for everyone. Please exercise caution if the following apply to you: ⚠️ Pregnancy: Especially during the first & third trimesters. ⚠️ Medical Implants: Such as pacemakers, defibrillators, or metal plates. ⚠️ Epilepsy/Seizure Disorders: Rare, but sound and vibration may act as a trigger for some. ⚠️ Serious Mental Health Conditions: The immersive nature of the experience can sometimes be overwhelming. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl-f5h88-47864-fr3xb-lahmn-rfeyb monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl-f5h88-47864-fr3xb-lahmn monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl-f5h88-47864-fr3xb monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl-f5h88-47864 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl-f5h88 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm-l89bl monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy-a9mjm monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem-tbmxy monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47-smnem monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58-x6k47 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86-84z58 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst-6fg86 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw-mgfst monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz-7x4zk-bxlpw monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt-973yz monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/def3604a-aa37-4c8e-9a0a-945b3027f768/Manor+Mill+Flyer+2026+Yoga+Events.png Events - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga - Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. https://www.luminouspathyoga.com/events/easter-sound-bath monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768515219527-8FKBIYZ6VIGGXZQ28MMO/Easter+Sound+Bath+Update.jpeg Events - Preparation for Easter: Sound Bath & Meditation - Preparation for Easter: Sound Bath & Meditation All Levels: Beginner + As we approach the Easter season, take a moment to pause and reset. This 90-minute immersive experience is designed to help you "tune out" the external noise and "tune in" to your internal rhythm. Guided by Jennifer, a highly experienced 500-hour Registered Yoga Teacher, this session combines gentle mindfulness with the transformative power of sound healing. What to Expect: The evening begins with a brief guided meditation to settle the mind and prepare the body for rest. You will then be "bathed" in the soothing frequencies of therapeutic instruments—such as crystal singing bowls, gongs, and chimes. These vibrations work on a cellular level to shift your nervous system from "fight or flight" into a state of deep "rest and digest," helping to release stored tension and restore energetic balance. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s-cwkpc-6cwjk-4xtwh-3mnkr-d64ma monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s-cwkpc-6cwjk-4xtwh-3mnkr monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s-cwkpc-6cwjk-4xtwh monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s-cwkpc-6cwjk monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s-cwkpc monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae-lmm7s monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj-phhae monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy-hxp4w monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly-2ygjy monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p-mk4ly monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke-cjd3p monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk-btfke monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx-wb2fg-a4ckx monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2-e7sbx monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r-6sbw2 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y-f996r monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr-zw63y monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc-ggwyr monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg-l36wc monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8-3sdzg monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b-zgch8 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz-z6xlj monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9-a7alz monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np-5yze9 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/manor-mill-yin-tuesday1 monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1766289025563-GLG9BNXNW1CHLW5ZCEH6/Manor+Mill+Yin+Tuesdays.png Events - Gentle Flow, Yin and Restorative Yoga - Gentle Flow, Yin and Restorative Yoga Find Your Inner Bliss - Gentle Flow, Yin & Restorative Yoga with Jennifer at The Manor Mill Unwind and Heal with Therapeutic Yoga Specialist, Jennifer Misterka. Join us Tuesday evenings at the historic Manor Mill for a profound 90-minute practice dedicated to releasing tension, fostering deep relaxation, and supporting self-healing. Class Details: * When: Select Tuesdays, 6:30 – 8 PM * Where: The Manor Mill * Instructor: Jennifer Misterka (Yoga Specialist & 500RYT) * Arrive: 10 minutes early to settle in. Enter at the Red/Orange door on the side of the Mill facing the house. What to Bring: Your own Yoga mat, water bottle. Optional items include comfort objects and a journal if desired. Items Provided: Blocks, straps, bolsters, and cozy blankets are supplied for use in all parts of the class! Classes also include optional organic essential oils for aromatherapy as well as specially curated stones and crystals to support your practice. What to Expect: The Three-Part Therapeutic Practice: Led by Yoga Specialist, Jennifer Misterka, this unique sequence utilizes mindful movement and stillness to support your entire system: Gentle Flow: Slow, compassionate movements synchronized with the breath to release physical tension and warm the body. Yin Yoga: Longer, passive holds targeting the body's deep connective tissues (fascia). This intentional practice is known for "releasing the issues from the tissues," promoting deep emotional and physical freedom, and improving joint mobility. Restorative Yoga: Fully supported poses that invite the nervous system into a state of profound rest, healing, and deep calm. Accessibility and Specialized Support: This practice is suitable for all levels of expertise, body types, and abilities. We use props throughout the entire class to ensure comfort and proper support in every pose. Your Personalized Care: Jennifer is committed to your safety and comfort. As a Trauma-Informed Somatic Coach, she specializes in adapting the practice to individual needs. If you have any injuries or specific concerns, please feel welcome to speak with Jennifer privately before class. Poses will be modified for your unique situation. https://www.luminouspathyoga.com/events/snow-moon monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/b4e4beb1-462d-4260-911a-db3b6d5d7495/Snow+Moon+Sound+Bath Events - Snow Moon Joyful Release: Cleansing Attachment to Outcome & Resting In Inner Abundance - Snow Moon Joyful Release: Cleansing Attachment to Outcome & Resting In Inner Abundance The February Full Moon, traditionally known as the Snow Moon, arrives during the depths of winter—a time when the earth rests under a blanket of white, conserving energy for the spring to come. This year, the moon rises in the vibrant sign of Leo and illuminates the Vedic Nakshatra (lunar mansion) of Purva Phalguni. Ruled by Venus, Purva Phalguni is the "Star of Fortune" and invites us to embrace the Phala (fruit) of our actions. While modern life often demands we strive endlessly for results, this cosmic alignment encourages us to cleanse our attachment to outcomes and simply rest in the joy of the present moment. The fiery energy of Leo empowers our confidence and creative heart, while the cooling energy of the Snow Moon helps us freeze out ego-based insecurities. Join Jennifer for this immersive sound bath designed to balance the heart, quiet the inner critic, and open the gateway to inner abundance. She utilizes Jyotish Astrology, Reiki, Crystal Energy Work, Aromatherapy, Guided Breathwork and Meditation practices to enhance your Sound Bath experience. About Your Guide: This evening’s journey is led by Jennifer Misterka. Jennifer brings a deep well of knowledge and a grounded presence to the space, drawing upon extensive training in various healing modalities. She holds E-RYT200 and RYT-500 designations with Yoga Alliance and is certified as an Advanced Yin and Restorative Yoga Specialist. As a Reiki Master and Advanced Sound Healing practitioner, Jennifer skillfully weaves together vibration and energy work to create a safe, nourishing container for profound rest and transformation. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. ❄️ Release the Ego: Let the sound waves wash away the need for validation or control, soothing the shadow side of Leo. ❄️ Ignite Creativity: Connect with the Venusian energy of pleasure and artistic expression. ❄️ Rest in Abundance: Experience a cellular recalibration that shifts your mindset from "doing" to "being." Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep and deep relaxation Enhanced mental clarity and focus Emotional release and healing A profound sense of inner peace and well-being What to Bring: ✔️ Yoga mat ✔️ Water bottle ✔️ Wear comfortable, loose-fitting clothing Contraindications: While sound healing is generally safe for most people, the intense vibrations may not be suitable for everyone. Please exercise caution if the following apply to you: ⚠️ Pregnancy: Especially during the first & third trimesters. ⚠️ Medical Implants: Such as pacemakers, defibrillators, or metal plates. ⚠️ Epilepsy/Seizure Disorders: Rare, but sound and vibration may act as a trigger for some. ⚠️ Serious Mental Health Conditions: The immersive nature of the experience can sometimes be overwhelming. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k-nbsxk monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym-3yr4k monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz-k3bym monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-fawbz monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7564f8be-2bb5-485e-8767-b2db915d275a/Inspire+Monday+Morning.png Events - The Monday Morning Ritual - The Monday Morning Ritual | Mondays 9:30 am - 10:45 am This 75-minute session is designed to be the antidote to Monday morning stress—a holistic reset to help you land softly in your body and prepare for the week ahead with clarity and calm. Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation. We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind. Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest." Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience. Accessible to All: This is an all-levels environment. Whether you are a seasoned yogi or new to the mat, the practice meets you where you are. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg-64c2b monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae-8gwbg monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9-74wae monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/wolf-moon monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/082d12ef-387c-462a-8f48-7726ef5440dd/Wolf+Moon+Sound+Bath.png Events - Wolf Moon Sound Bath: The Shell & The Sanctuary - Wolf Moon Sound Bath: The Shell & The Sanctuary Guided by the astrological alignment of the Moon in Cancer and the Pushya Nakshatra (the "Nourisher"), this 90-minute experience explores the theme of "The Shell and The Sanctuary". Often, we view our outer shell as a wall to keep others out; in this session, we will reimagine it as a necessary boundary of safety. Because only when the shell is strong, can the heart inside truly rest. What to Expect: The "Nesting" Process: We begin by building a warm, comfortable "nest"using bolsters and blankets, allowing you to settle physically before we travel inward. Somatic Breathwork: You will be guided through a "Shell Breath" practice, breathing into the back body to reinforce your boundaries while softening the heart space. A 60-Minute Sound Journey: Allow the vibrations to wash over you in three phases: grounding Earth rhythms to anchor safety, fluid waters to release emotion, and ethereal chimes to connect with wisdom. Reiki & Silence: The evening concludes with a period of profound silence ("Shunyata") and a Reiki sealing visualization to integrate the healing benefits of the practice. Come build your sanctuary. No movement is required -simply the discipline to rest and receive. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quieting the mind. Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life. Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being. Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep Enhanced mental clarity and focus Deep relaxation and rejuvenation Emotional release and healing Chakra balancing and energetic alignment A profound sense of inner peace and well-being What to Bring: A yoga mat. Water bottle to stay hydrated. Comfort Object or Journal (Optional): You may wish to bring a personal comfort item or a journal to process any thoughts or feelings that arise during the session. An open heart and mind ready to receive! Contraindications for a sound bath include: Pregnancy: Especially during the first trimester. Medical Implants: Such as pacemakers, defibrillators, or metal plates. Epilepsy/Seizure Disorders: The sound and vibrations may act as a trigger. Serious Mental Health Conditions: May be overwhelming for some individuals. Tinnitus or Sound Sensitivity: Can be agitating or uncomfortable. Recent Surgery or Broken Bones: It's best to wait until fully healed. We look forward to sharing this magical evening of gratitude and abundance with you. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe-rjcxg-ybxf9 monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa-5b3np monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6-9srpa monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1768224585419-B9BR4F6ZO7IXI07EW036/Gentle.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-sz5w6 monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/soma-shala-yx7xg-ngm43-w6hf8 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bb35acca-c5a1-4c5c-b1ba-862e66d6a86a/Gentle+Flow+Yin+%26+Restorative+Yoga.png Events - Gentle, Flow, Yin & Restorative Yoga - Gentle, Flow, Yin & Restorative Yoga Most Fridays 10:30am-11:45am All Levels: Beginner + Join Jennifer Misterka, 500RYT, BCEP Yoga Specialist, Sound Healing Practitioner and Reiki Master for this unique Yoga class designed to help you unwind from your week and find serenity. This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest. Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself. This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session. https://www.luminouspathyoga.com/events/soma-shala-yx7xg-ngm43 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bb35acca-c5a1-4c5c-b1ba-862e66d6a86a/Gentle+Flow+Yin+%26+Restorative+Yoga.png Events - Gentle, Flow, Yin & Restorative Yoga - Gentle, Flow, Yin & Restorative Yoga Most Fridays 10:30am-11:45am All Levels: Beginner + Join Jennifer Misterka, 500RYT, BCEP Yoga Specialist, Sound Healing Practitioner and Reiki Master for this unique Yoga class designed to help you unwind from your week and find serenity. This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest. Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself. This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session. https://www.luminouspathyoga.com/events/soma-shala-yx7xg monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bb35acca-c5a1-4c5c-b1ba-862e66d6a86a/Gentle+Flow+Yin+%26+Restorative+Yoga.png Events - Gentle, Flow, Yin & Restorative Yoga - Gentle, Flow, Yin & Restorative Yoga Most Fridays 10:30am-11:45am All Levels: Beginner + Join Jennifer Misterka, 500RYT, BCEP Yoga Specialist, Sound Healing Practitioner and Reiki Master for this unique Yoga class designed to help you unwind from your week and find serenity. This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest. Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself. This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session. https://www.luminouspathyoga.com/events/soma-shala monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bb35acca-c5a1-4c5c-b1ba-862e66d6a86a/Gentle+Flow+Yin+%26+Restorative+Yoga.png Events - Gentle, Flow, Yin & Restorative Yoga - Gentle, Flow, Yin & Restorative Yoga Most Fridays 10:30am-11:45am All Levels: Beginner + Join Jennifer Misterka, 500RYT, BCEP Yoga Specialist, Sound Healing Practitioner and Reiki Master for this unique Yoga class designed to help you unwind from your week and find serenity. This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest. Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself. This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session. https://www.luminouspathyoga.com/events/y8a6ym4zh4mtwfe monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l-hyxc4-n5rf3-cstd2-wr7ta-4zbj6 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l-hyxc4-n5rf3-cstd2-wr7ta monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l-hyxc4-n5rf3-cstd2 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l-hyxc4-n5rf3 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/coldmoon monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/5e02d145-5c55-4c23-a328-1dff5e4e3d0a/Cold+Moon+Sound+Bath.jpeg Events - Embracing the Stillness: A Cold Moon Sound Bath Experience - Embracing the Stillness: A Cold Moon Sound Bath Experience The December Full Moon, traditionally known as the Cold Moon, arrives as the nights grow longer and the temperatures drop, signifying a time of deep rest, reflection, and turning inward. It encourages us to conserve our energy, embrace the quietude, and find warmth and stillness within. Even though the full moon will have passed, its luminous presence will still grace the night sky, offering a powerful energetic backdrop for our sound journey. Immerse yourself in the soothing vibrations of: Crystal bowls Tibetan Singing Bowls Gong Solfeggio pipes Chimes Spirit drum ...and more! This immersive sound bath is crafted to support inner peace, promote deep relaxation, and help you connect with the introspective energy of the Cold Moon. Allow the resonant frequencies to wash over you, releasing tension and cultivating a sense of profound calm as we navigate the season of stillness. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quieting the mind. Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life. Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being. Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep Enhanced mental clarity and focus Deep relaxation and rejuvenation Emotional release and healing Chakra balancing and energetic alignment A profound sense of inner peace and well-being What to Bring: A yoga mat. Water bottle to stay hydrated. A journal and pen for reflection and intention setting. An open heart and mind ready to receive! Contraindications for a sound bath include: Pregnancy: Especially during the first trimester. Medical Implants: Such as pacemakers, defibrillators, or metal plates. Epilepsy/Seizure Disorders: The sound and vibrations may act as a trigger. Serious Mental Health Conditions: May be overwhelming for some individuals. Tinnitus or Sound Sensitivity: Can be agitating or uncomfortable. Recent Surgery or Broken Bones: It's best to wait until fully healed. We look forward to sharing this magical evening of gratitude and abundance with you. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x-pwmcz monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle Yoga - Gentle Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest. In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension. Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements. Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj-zwj9x monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99-j8yhj monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak-clw99 monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx-lyrak monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy-6ezjx monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr-d4gjy monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77-pm9mr monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l-hyxc4 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8-zfk9l monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk-96bp8 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr-ptjnk monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8-6k7nr monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/beavermoon monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1758852580920-ET5IYTY2HL87GZIX95FD/Beaver+Moon+Sound+Bath.jpeg Events - In Preparation for the Beaver Moon: A Sound Bath Experience of Reflection, Connection & Inner Strength - In Preparation for the Beaver Moon: A Sound Bath Experience of Reflection, Connection & Inner Strength The November Full Moon, traditionally known as the Beaver Moon, reaches peak illumination on Wednesday, November 5, 2025, at 8:19 AM EST. However, it will be below the horizon at that time, so the best viewing will be on the evenings of November 4th and 5th. The Beaver Moon marks a time of preparation and deep grounding as nature settles into the colder months. It’s a period associated with building strength, reflection, and connecting with your inner reserves. This year, the 2025 Beaver Moon is also a Supermoon, appearing closer and potentially more potent, amplifying its energetic influence. Immerse yourself in a symphony of healing vibrations as Jenna utilizes: Crystal bowls Gongs Solfeggio pipes Chimes Spirit drum ...and more! This unique session is designed to foster the mind-body connection, helping you to release stress, reduce anxiety, and align with the introspective energy of the Beaver Moon. Whether you're looking to deepen your spiritual practice or simply find a moment of peace, this sound bath offers a profound opportunity for relaxation and renewal. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quieting the mind. Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life. Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being. Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep Enhanced mental clarity and focus Deep relaxation and rejuvenation Emotional release and healing Chakra balancing and energetic alignment A profound sense of inner peace and well-being What to Bring: A yoga mat. Water bottle to stay hydrated. A journal and pen for reflection and intention setting. An open heart and mind ready to receive! Contraindications for a sound bath include: Pregnancy: Especially during the first trimester. Medical Implants: Such as pacemakers, defibrillators, or metal plates. Epilepsy/Seizure Disorders: The sound and vibrations may act as a trigger. Serious Mental Health Conditions: May be overwhelming for some individuals. Tinnitus or Sound Sensitivity: Can be agitating or uncomfortable. Recent Surgery or Broken Bones: It's best to wait until fully healed. We look forward to sharing this magical evening of gratitude and abundance with you under the glow of the Full Corn Moon! https://www.luminouspathyoga.com/events/huntersmoon monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1758831037601-XVNBAEEZ4W5MF2C33XJC/Hunters+Moon+Sound+Bath.png Events - A Hunter's Moon Sound Healing Experience - Embrace Your Primal Wisdom: A Hunter's Moon Sound Healing Experience Join Jennifer Misterka, 500RYT, BCEP & Level 2 Sound Healing Practitioner of Luminous Path Yoga and Wellness for a deeply resonant Hunter's Moon Sound Healing Experience, a sacred gathering dedicated to connecting with your innate wisdom and clarifying your path as the season shifts. As the energy of autumn deepens and the veil between worlds thins, the Hunter's Moon offers a powerful opportunity for profound introspection and energetic alignment. The Sound Healing Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quieting the mind. Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life. Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being. Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep Enhanced mental clarity and focus Deep relaxation and rejuvenation Emotional release and healing Chakra balancing and energetic alignment A profound sense of inner peace and well-being What to Bring: A yoga mat. Water bottle to stay hydrated. A journal and pen for reflection and intention setting. An open heart and mind ready to receive! Contraindications for a sound bath include: Pregnancy: Especially during the first trimester. Medical Implants: Such as pacemakers, defibrillators, or metal plates. Epilepsy/Seizure Disorders: The sound and vibrations may act as a trigger. Serious Mental Health Conditions: May be overwhelming for some individuals. Tinnitus or Sound Sensitivity: Can be agitating or uncomfortable. Recent Surgery or Broken Bones: It's best to wait until fully healed. We look forward to sharing this magical evening of gratitude and abundance with you under the glow of the Full Corn Moon! https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67-plcre-efge6-556f2-ydysr-j4794 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67-plcre-efge6-556f2-ydysr monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67-plcre-efge6-556f2 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67-plcre-efge6 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67-plcre monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/w26ppw3rg5ewt77 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx-d3wc5-8l39z-wejsl-rk56g-x9b55 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx-d3wc5-8l39z-wejsl-rk56g monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx-d3wc5-8l39z-wejsl monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx-d3wc5-8l39z monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-gnb67 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb0bbf9-da10-4c22-9577-92ecbc2e1410/Friday+Yin+at+Inspire.png Events - Gentle Flow Yin & Restore - Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice. Step onto your mat and into a journey of mindful movement and deep relaxation. We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw-3pex8 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7-x8xmw monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9-mle3c-5esn6-zb9s7 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/77bdba9a-b0b6-43bf-8def-324c7844df30/LoveYourselfYin-SideOut.png Events - Love Yourself Yin Side Out - Love Yourself Yin Side Out | Thursdays 6:45pm-8:00pm "Love Yourself Yin Side Out" is a unique and deeply restorative Yin Yoga experience designed to help you release tension, cultivate inner peace, and nourish your entire being. This class is an invitation to slow down, turn inward, and discover profound healing from the inside out. In this mindful practice, we'll gently stretch and hold poses for longer durations, targeting the deeper connective tissues of the body. This meditative approach encourages the release of physical and emotional blockages, allowing you to let go of the issues from your tissues. We believe that Yoga is for every body, so all poses will be modified for people of all different levels and abilities, ensuring a comfortable and beneficial experience for everyone. Beyond the physical postures, "Love Yourself Yin Side Out" will weave in powerful practices to enhance your journey: Meditation, Pranayama, Marma Therapy (discovering the subtle energy points of the body and gentle stimulating them), Mudras, and Sound Healing (Occasionally we'll incorporate resonate sound healing techniques to soothe the mind, body, and spirit) This class is more than just a yoga practice; it's a journey of self-discovery and self-love. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx-d3wc5 monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6-g94dx monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy-l6mx6 monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc-gwcfy monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/cornmoon monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7b350b8d-8493-4cbf-bfa6-a689298520bd/Corn+Moon.png Events - Full Corn Moon  Gratitude & Abundance Sound Bath - Full Corn Moon Gratitude & Abundance Sound Bath Join Jennifer Misterka, 500RYT, BCEP & Level 2 Sound Healing Practitioner for a deeply resonant Full Corn Moon Sound Bath, a sacred gathering dedicated to cultivating profound gratitude and inviting abundant blessings into your life. As the vibrant energy of summer gently transitions into the introspection of autumn, the Full Corn Moon offers a powerful opportunity to honor the harvest, both literal and metaphorical, and to set intentions for continued growth and prosperity. About the Full Corn Moon: The September Full Moon is traditionally known as the Full Corn Moon, named by Native American tribes for the time when corn and other staple crops were ripe for harvest. This moon symbolizes the culmination of hard work, the bounty of nature, and the importance of gathering provisions for the cooler months ahead. It's a time of rich abundance, not just in terms of physical harvest, but also for acknowledging the "harvest" of our personal efforts, growth, and achievements throughout the year. Spiritually, the Full Corn Moon invites us to: Embrace Gratitude: Reflect on all the blessings, big and small, that have manifested in your life. It's a powerful time to express thanks for what you have cultivated, learned, and received. Attract Abundance: As the earth is overflowing with its bounty, so too can we align ourselves with the energy of abundance in all its forms – health, joy, connection, wisdom, and material well-being. Release and Realign: Just as farmers clear their fields after harvest, this moon encourages us to release what no longer serves us, making space for new possibilities and continued growth. The Sound Bath Experience: Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. During this guided sound bath, you will be invited to: Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quietening the mind. Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life. Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being. Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony. Benefits of a Sound Bath: Reduced stress and anxiety Improved sleep Enhanced mental clarity and focus Deep relaxation and rejuvenation Emotional release and healing Chakra balancing and energetic alignment A profound sense of inner peace and well-being What to Bring: A yoga mat. Water bottle to stay hydrated. A journal and pen for reflection and intention setting. An open heart and mind ready to receive! Investment: $40 non-members/ $35 members Contraindications for a sound bath include: Pregnancy: Especially during the first trimester. Medical Implants: Such as pacemakers, defibrillators, or metal plates. Epilepsy/Seizure Disorders: The sound and vibrations may act as a trigger. Serious Mental Health Conditions: May be overwhelming for some individuals. Tinnitus or Sound Sensitivity: Can be agitating or uncomfortable. Recent Surgery or Broken Bones: It's best to wait until fully healed. We look forward to sharing this magical evening of gratitude and abundance with you under the glow of the Full Corn Moon! https://www.luminouspathyoga.com/events/hoofbeats monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/aa85de7c-7385-4bff-98a5-22eb524128e7/Hoofbeats+and+Harmony.png Events - Hoofbeats & Harmony Workshop - Hoofbeats & Harmony Workshop Hands-on Insights into achieving emotional balance through nature. Interaction with horses to explore emotional balance. Sound healing and rhythm practices tailored to foster inner calm. Mary Sue McCarthy, LCPC, CCTP, Certified Trauma & Nature Informed Therapist will introduce “forest bathing” in the farm’s fern grove. Lita Hughes, Farm Owner, Horse Trainer, Advanced Riding Instructor & Masterson & Myofascial Release Practitioner for Horses shares her horses with you to experience the calming influence of rhythm and motion. We will conclude with a Transformative Soundbath guided by Jennifer Misterka, 500RYT, Ecotherapeutic Guide, Reiki Master & Level II Sound Healer. Price: $175 https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9-cxwhc monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn-lyey9 monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk-8hesn monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6-wyezk monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr-gagj9 monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3-7b4nr monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb-2y3d3 monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp-8sezb monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh-4cm4b-5ng5a-wga2f-lggfk-m3srm-lza4n monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74e9b7c7-52a9-4211-8b83-9f6573867567/Mystic+Zen+Mondays.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh-4cm4b-5ng5a-wga2f-lggfk-m3srm monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74e9b7c7-52a9-4211-8b83-9f6573867567/Mystic+Zen+Mondays.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh-4cm4b-5ng5a-wga2f-lggfk monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74e9b7c7-52a9-4211-8b83-9f6573867567/Mystic+Zen+Mondays.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/blissout monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1751835778553-GZ9V31UUDQ4RUQS12CR1/Bliss+Out+Restorative+Yoga+%26+Yoga+Nidra.png Events - Bliss Out: Restorative Yoga, Yoga Nidra & Healing Sound Bath - Bliss Out: Restorative Yoga, Yoga Nidra & Healing Sound Bath Escape the stresses of the day and immerse yourself in an evening of profound relaxation and rejuvenation. This 90-minute session, led by Jennifer Misterka, 500RYT, combines the gentle support of Restorative Yoga with the deeply meditative practice of Yoga Nidra, all while being bathed in soothing sound vibrations. We'll begin with approximately 30 minutes of supported Restorative Yoga postures. Using props like bolsters, blankets, and blocks, you'll be guided into comfortable, passive poses that encourage the body to release tension and promote a sense of ease. These gentle asanas help to open the body, calm the nervous system, and prepare you for deeper relaxation. Following the Restorative practice, you'll settle into a comfortable position for a full hour of Yoga Nidra, also known as Yogic sleep. This guided meditation takes you to the edge of consciousness, a state between waking and sleeping, where deep healing and restoration can occur. As you journey through the layers of your being, you'll be enveloped by the therapeutic vibrations of a Sound Bath, featuring instruments like singing bowls, gongs, and other resonant tools. The sound frequencies work to further calm the mind, release energetic blockages, and promote a profound sense of peace and well-being. This class is perfect for anyone seeking deep relaxation, stress relief, and a gentle way to nourish their body and mind. No prior yoga experience is necessary. •Please bring your Yoga mat, water & dress comfortably for movement. •Sound Baths may not be suitable for those with pacemakers or heading aids. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc-helr6 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5-wakxc monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa-drhs5 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg-rcawa monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7-wsrwg monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:15pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/sturgeonmoon monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750714485826-0A4BJU76KQ4JFHPWKPA6/Sturgeon+Moon+Sound+Bath.png Events - Sturgeon Moon Sound Bath: A Journey of Abundance & Release - ✨Sturgeon Moon Sound Bath: A Journey of Abundance & Release✨ The Sturgeon Moon, named by Native American tribes for the abundance of sturgeon fish in the Great Lakes during this time, symbolizes generosity, resilience, and the richness of the late summer harvest. It's a time to gather the fruits of our efforts, both seen and unseen, and to tap into our innate strength and endurance. In this special session, you will be guided through a meditation designed to connect with these powerful themes. Allow the harmonious vibrations of crystal singing bowls, gongs, and other sacred instruments to gently release what no longer serves you, cultivate gratitude for the abundance in your life, and set intentions for the path ahead. This August, the Sturgeon Moon is also graced by a spectacular planetary alignment, making it an even more potent time for celestial connection and profound insight. Prepare to cleanse, rejuvenate, and align with the abundant flow of the universe. Reserve your spot now for an evening of deep healing and conscious connection under the illuminating Sturgeon Moon. Please bring a yoga mat and a bottle of water. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp-bdrxt monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3-sr4cp monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48-7nhz3 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef-n2l48 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr-ecbxp monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf-mn9xr monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2d37027b-23cd-4747-978d-fd5948a6c6cf/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:45am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py-kfbrf monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka-t68py monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh-4cm4b-5ng5a-wga2f monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74e9b7c7-52a9-4211-8b83-9f6573867567/Mystic+Zen+Mondays.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh-4cm4b monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74e9b7c7-52a9-4211-8b83-9f6573867567/Mystic+Zen+Mondays.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/buckmoonsoundbath monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1749415160576-4NT3ET3SR3HC4GJ354KG/Buck+Moon+Sound+Bath+at+Inspired+by+Yoga.png Events - Buck Moon Sound Bath - ✨ Harness the Potent Energy of the Buck Moon: A Sound Bath for Growth & Manifestation ✨ The Buck Moon, a time traditionally associated with abundance, growth, and manifestation - immerse yourself in a deeply restorative and transformative sound bath experience at Inspire Yoga! Join Registered Yoga Specialist and Sound Healing Practitioner, Jennifer "Jenna" Misterka, of Luminous Path Yoga & Wellness, for a soothing and powerful 75-minute journey into sound. Let the resonant vibrations of crystal singing bowls, the majestic gong, the grounding spirit drum, delicate chimes, enchanting bells, gentle rattles, and more wash over you, dissolving stress and inviting profound inner peace. This special sound bath is thoughtfully curated to align with the potent energy of the Buck Moon, guiding you through a gentle guided meditation to plant seeds of intention and open yourself to new possibilities. The harmonious frequencies will work on a cellular level, clearing energetic blockages, promoting emotional balance, and amplifying your ability to manifest your desires. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-xz3h7 monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-7gfan monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/inspireyoga-071825 monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1749351539329-D25V52W8UYV2LRPC77V4/Blissful.png Events - Blissful & Gentle Yoga with Reiki & Healing Soundbath - Blissful & Gentle Yoga with Reiki & Healing Soundbath Join us for a blissful 90-minute Gentle Yoga, Reiki & Sound Healing Event led by Jennifer Misterka, 500RYT, Lvl 2 Sound Healing Practitioner with Sound Bath featuring Audra Howard-Ferguson,MS CMHC, Lvl 1 Sound Healing Practitioner! Imagine stepping into a space of deep calm and rejuvenation. This special event is designed to gently soothe your mind, body, and spirit, inviting you into a state of peaceful balance. Here's what you can look forward to: Gentle Yoga with Somatic Experiencing: Jennifer will guide you through very gentle Yoga movements, incorporating Somatic Experiencing techniques. This approach helps to calm and regulate your nervous system, allowing you to release tension and find a greater sense of inner peace. Reiki for Your Highest Good: Jennifer will extend the gift of Reiki, offered for everyone's highest possible good across all times and places. This gentle energy healing will support your overall well-being on a profound level. Cooling Breath and Mudras: Jennifer will help us explore calming breathwork (pranayama) techniques paired with meaningful hand gestures (mudras) to further quiet the mind and promote a sense of coolness and tranquility. Immersive Sound Healing: Prepare to be enveloped by the soothing sounds created by Audra's beautiful playing of the crystal bowls, experience the expansiveness and resonant vibrations of the gong, and the grounding rhythm of the Spirit drum and more. This sound bath will wash away stress and leave you feeling deeply relaxed and refreshed. As Audra conducts the immersive sound bath, Jennifer will provide weighted tuning fork mini sessions for attendees. This event is perfect for all levels, whether you're new to Yoga, Reiki, or Sound Healing, or if you're looking for a gentle and restorative experience. Come as you are and allow yourself to be nurtured and supported. We can't wait to share this beautiful and healing experience with you! •Please dress comfortably in clothes that are easy to move in. •Please bring your Yoga mat & water to drink. •The Sound Bath is not recommended for those with Pacemakers or hearing aids. Hearing aids should be turned off during the sound bath. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9-dx2f5-mkcjh monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9-wpep9 monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw-lk9p9 monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9-wa8rw monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg-jf5ka monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-al3hg monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1749168188648-BFNBZLZTMAJJ339YTBO3/Flow+Yin+Restore+Yoga.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm-ec5y7 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd-rgbsm monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj-fnngs-hmwhd monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f-6e7ef monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28-yln3f monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw-lew28 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. *Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg-nygzw monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1750709302990-14E559U0Y8C5CAR92MOJ/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4-kjswg monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki - Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. *Special Guest Practitioner: Audra Howard-Ferguson! https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7-4e9s4 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp-yrbf6-xgkh7 monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp-6jn3h-jeln3 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0acc133e-5fd1-4108-be88-d08917f53160/Experience.png Events - Sunset Serenity Yoga Nidra - Sunset Serenity Yoga Nidra | Friday 7:15-8:30pm Unwind the week and welcome the weekend with Sunset Serenity Nidra. As the sun dips below the horizon, allow yourself to be guided into a state of profound relaxation and rejuvenation. Release tension, quiet your mind, and nourish your being in this deeply restful practice. Join us this June for a blissful Friday evening escape. Yoga Nidra, or "Yogic sleep," is a guided relaxation technique done lying down. It systematically relaxes your body and mind, bringing you to a deep state of conscious rest, promoting stress reduction and rejuvenation. Beginner + Bring your mat, water & dress comfy Please arrive 10 minutes before class start https://www.luminouspathyoga.com/events/mysticzenrelax monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1745684411973-XXBBBEKDUS0EXD1991QA/Your.png Events - Relax & Revitalize: Reiki & Restorative - Relax & Revitalize: Reiki & Restorative | Friday 6-7pm Escape the week's stresses with our deeply relaxing Friday evening session. Experience the gentle support of Restorative Yoga, allowing your body to fully release tension, while the soothing energy of Reiki promotes profound calm and rejuvenation. Join us and step into your weekend feeling utterly refreshed. Beginner + Bring your mat, water & dress comfy Please arrive 10 minutes before class start https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw-ncbzj monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm-y7bkw monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc-783sm monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-22xzc monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/inspireyoga-grx66 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7de7990f-2579-4116-ad07-9db7c9186171/Inspired+by+Yoga+06-06-2025.png Events - Trauma Informed Somatic & Restorative Yoga - Trauma Informed Somatic & Restorative Yoga Join us for our first event with Inspired By Yoga! Find healing and self-discovery in this Trauma Informed, Somatic and Restorative Yoga class designed to support nervous system regulation. Experience gentle movement, restorative postures, mindful awareness, and the soothing sounds of a spirit drum-led Savasana. Learn techniques to release stored trauma and ways to keep your nervous system within your window of tolerance. This introductory class offers a taste of the transformative potential of her longer series. This 90 minute Workshop is for All Levels. Each participant will leave with a keepsake. Props such as Yoga bolsters, blankets, blocks, straps, sandbags, and eye pillows will be provided. ` https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx-wjxy5 monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj-z4sn9 monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf-3e2bj monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6b5141a1-321a-4285-9a26-30bcbc62e554/Monday+Night+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-7dzlf monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1742692466030-TB60TBAZT4S6NPOXM01H/Monday+Night+Gentle+Yoga.png Events - Gentle Yoga & Sound Meditation - Gentle Flow, Yin & Restorative Yoga | Monday 6-7:30pm Join us for a transformative experience blending gentle Yoga and the healing power of sound. This class begins with a slow, mindful Yoga Asana flow, accessible to all, designed to release physical and mental tension. Following the asanas, you'll be guided into a profound sound meditation, where the rich, resonant vibrations of a diverse array of instruments – including crystal singing bowls, a crystal singing pyramid, drums, gong, handpan, and chimes – will envelop you, fostering deep relaxation, emotional release, and a sense of inner peace. No prior yoga or meditation experience is necessary. Come as you are and allow the sounds to guide you on a journey to tranquility. https://www.luminouspathyoga.com/events/pinkmoon-xptde monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2ba121a8-27b7-4e92-8f66-5287af67808c/Flower+Moon+Sound+Bath.png Events - Flower Moon Sound Bath - Flower Moon Sound Bath Under the gentle glow of the May Full Moon, known as the Flower Moon, we invite you to a deeply Restorative Sound Bath experience. The Flower Moon marks a time of abundant blossoming, mirroring the earth's vibrant growth. This session is designed to help you cultivate your own inner blossoming, fostering emotional harmony and nurturing your soul. Whether you're celebrating the beauty of spring, seeking solace, or simply desiring a moment of profound self-care, this Sound Bath offers a safe and welcoming space. Relax, release emotional burdens, cultivate a heartfelt connection with your inner self, and embrace the nurturing energy of the Flower Moon. This is a time for personal reflection, inner discovery, and the gentle blossoming of your spirit. • Please dress comfortably, bring your Yoga mat and water. Plan to arrive 10 minutes early to settle in. *Sound baths may not be suitable for those with hearing aids or pacemakers. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy-wnggx monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Most Wednesdays 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4-68tsy monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday in March 2025 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg-cmdk4 monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday in March 2025 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9-48tsg monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday in March 2025 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b-cjdpp monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e-5ac7b monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj-wkp2e monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp-gnzdj monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw-6w5sp monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr-pk8xw monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh-64jsr monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-mmjca monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/df9b1052-abde-499a-ada5-3b6382b5e58e/Find+Your+Flow+LPY.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/flow-zf6mh monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0fef5e87-d8f2-42ab-94af-96551ce58d04/Flow%2C+Yin%2C+Restore+Friday+Bliss.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/pinkmoon monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1744233224107-XQIS5QE5ZZY4AB4ZITMQ/1000003513.png Events - Pink Moon Sound Bath - Pink Moon Sound Bath Embrace the soft, nurturing energy of the April Pink Moon @ Mystic Zen • Join us for a transformative sound bath experience. Let the soothing vibrations of crystal bowls, gongs, and other sacred instruments wash away stress and invite inner peace. Align with the Pink Moon's themes of renewal, growth, and gentle beginnings. This is a time to nurture yourself, set intentions and bloom. *Bring your mat and water *Please arrive 10 minutes before session & silence your mobile devices. * Sound baths may not be suitable for those with hearing aids or pacemakers. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26-98fr9 monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e39b1823-ea56-4967-9a97-ed438140409b/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday in March 2025 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/graceumc-em8g8-35f26 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e6c8bd47-3b2f-4546-b668-a0b40504bc1f/Gentle+Yoga_20250219_093350_0000.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday in March 2025 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw-468lp monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill-2pffn-5djtw monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill-2pffn monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/manor-mill monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/34df24c1-b926-44cd-9460-4e9b5b29c75d/Manor+Mill+Flyer.png Events - Trauma-Informed Somatic Experiencing & Restorative Yoga - Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. https://www.luminouspathyoga.com/events/snowmoon-rdydl monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1739112225201-GIJUNHDAEYFXRWGTOW0H/Worm+Moon+Sound+Bath.png Events - Worm Moon Sound Bath - Worm Moon Sound Bath Journey into a realm of sonic serenity with the Worm Moon Sound Bath: Awaken Your Senses, Embrace New Beginnings. Bathe in the ethereal vibrations of a lunar flare gong, the crystalline harmonies of singing bowls, the gentle whispers of chimes, the rhythmic pulse of a spirit drum, and other mystical instruments. As the Worm Moon casts its silvery light, allow these celestial sounds to wash over you, awakening your senses, gently releasing the past, and opening your heart to the infinite possibilities of new beginnings. *Bring your mat and water *Please arrive 10 minutes before session & silence your mobile devices. *Sound baths may not be suitable for those with hearing aids or pacemakers. https://www.luminouspathyoga.com/events/yin-meditation031725 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bfe46892-0c9a-4165-896d-eb14bb861862/Yin+%26+Meditation.png Events - Yin Yoga & Meditation - Yin Yoga & Meditation Cultivating Calm Yin-Side & Out, here’s what to expect: •A gentle yoga practice that will help you stretch and release tension in your body. •Guided meditation to help you calm your mind and connect with your breath. •A relaxing and supportive environment where you can de-stress and unwind. https://www.luminouspathyoga.com/events/yin-meditation031025 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bfe46892-0c9a-4165-896d-eb14bb861862/Yin+%26+Meditation.png Events - Yin Yoga & Meditation - Yin Yoga & Meditation Cultivating Calm Yin-Side & Out, here’s what to expect: •A gentle yoga practice that will help you stretch and release tension in your body. •Guided meditation to help you calm your mind and connect with your breath. •A relaxing and supportive environment where you can de-stress and unwind. https://www.luminouspathyoga.com/events/flow monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/df9b1052-abde-499a-ada5-3b6382b5e58e/Find+Your+Flow+LPY.png Events - Gentle Flow, Yin & Restorative Yoga - Gentle Flow, Yin & Restorative Yoga | Fridays 10-11:15am Flow, Yin, Restore: Friday Bliss Unwind from your week and step into serenity with our unique Flow to Yin to Restorative Yoga class. This practice seamlessly blends three styles of Yoga to create a deeply nourishing and transformative experience. https://www.luminouspathyoga.com/events/inspireyoga monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/b1baf689-fe21-4809-b7a9-171a6fbff072/Trauma+Informed+Somatic_Restorative+Yoga+04-05-2025.png Events - Trauma Informed Somatic & Restorative Yoga - Trauma Informed Somatic & Restorative Yoga Join us for our first event with Inspired By Yoga! Find healing and self-discovery in this Trauma Informed, Somatic and Restorative Yoga class designed to support nervous system regulation. Experience gentle movement, restorative postures, mindful awareness, and the soothing sounds of a spirit drum-led Savasana. Learn techniques to release stored trauma and ways to keep your nervous system within your window of tolerance. This introductory class offers a taste of the transformative potential of her longer series. This 90 minute Workshop is for All Levels. Each participant will leave with a keepsake. Props such as Yoga bolsters, blankets, blocks, straps, sandbags, and eye pillows will be provided. ` https://www.luminouspathyoga.com/events/yin022825 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736904692256-COM3QGOH4MOQYEWZQ0QR/Yin.png Events - Gentle Yin & Face Yoga - Gentle Yin Yoga | Friday 10am Join us for a slow-paced class that focuses on holding poses for longer periods of time to increase mobility and improve joint health. Props are provided to make poses comfortable and accessible. https://www.luminouspathyoga.com/events/yin-yoga-6483m monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736904692256-COM3QGOH4MOQYEWZQ0QR/Yin.png Events - Gentle Yin Yoga - Gentle Yin Yoga | Fridays 10am Join us for a slow-paced class that focuses on holding poses for longer periods of time to increase mobility and improve joint health. Props are provided to make poses comfortable and accessible. https://www.luminouspathyoga.com/events/restorative-yoga030125 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736904862601-7F8JJ1BDFKRGRZPENFT1/Restorative.png Events - Restorative Yoga - Restorative Yoga | Saturdays 5:30pm Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/yin-yoga-valentines monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736905450689-R39IYDFGF6U3WPPMS87M/is.png Events - Love is Self-Care Somatic Yin Yoga - Love is Self-Care Somatic Yin Yoga Skip the Valentine's Day stress and prioritize your well-being. This Somatic Experiencing Yoga class offers a sanctuary for self-care. Release tension, soothe your nervous system, and reconnect with your body through gentle movement and mindful awareness. A perfect way to nurture yourself this Valentine's season. https://www.luminouspathyoga.com/events/snowmoon monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736905204900-4V62GL5J7F5WQLBVVORC/Full.png Events - Snow Moon Sound Bath - Snow Moon Sound Bath Bathe in the celestial sounds of winter. Embrace the serene energy of the Snow Moon with a deeply restorative sound bath. This immersive experience will guide you into a state of profound relaxation, releasing tension and promoting a sense of calm and well-being. Immerse yourself in a symphony of healing sounds, including crystal singing bowls, drum, and chimes as we welcome deep relaxation and stress relief. *Sound baths may not be suitable for those with hearing aids or pacemakers. https://www.luminouspathyoga.com/events/restorative-yoga monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736904862601-7F8JJ1BDFKRGRZPENFT1/Restorative.png Events - Restorative Yoga - Restorative Yoga | Saturdays 5:30pm Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/yin-yoga monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736904692256-COM3QGOH4MOQYEWZQ0QR/Yin.png Events - Gentle Yin Yoga - Gentle Yin Yoga | Fridays 10am Join us for a slow-paced class that focuses on holding poses for longer periods of time to increase mobility and improve joint health. Props are provided to make poses comfortable and accessible. https://www.luminouspathyoga.com/events/cmhc monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/bdccedd9-f98e-4f8d-a04f-cc4261c9ba6d/CMHC+Workshop.png Events - Trauma-Informed Somatic Restorative Yoga & Healing Savasana Workshop - Mondays in February Offering a 4 class series exploring Trauma-Informed Somatic Restorative Yoga & Healing Savasana. Each session begins with a trauma-informed overview led by Mary Sue McCarthy, LCPC, CCTP providing a deep understanding of how traumatic experiences can persist within the body, creating a sense of reliving past events in the present moment and how we can begin to release those held experiences. Following Mary Sue, Jennifer Misterka, 500RYT will guide participants through a gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense. Our aim is to explore and cultivate new pathways for emotional regulation and somatic calming. This workshop will not be for sharing personal stories or triggers. https://www.luminouspathyoga.com/events/graceumc monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736098660370-B9RQVE3OR1WVIWTRPIO3/Gentle+Yoga+Grace+UMC.png Events - Gentle & Restorative Yoga - Gentle & Restorative Yoga Every Wednesday 1/8/25 - 2/26/25 7:00-8:00pm All Levels: Beginner + Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation. https://www.luminouspathyoga.com/events/wolfmoon-soundbath monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1736111605443-9O5LK032H7WAGUOBL0ZQ/Full%2BMoon%2BSound%2BBath%2BMZ.jpg Events - Full Wolf Moon Sound Bath - Full Wolf Moon Sound Bath Ready to harmonize your mind, body, and soul? Join us for a sound bath with cozy, nurturing vibes as we create a space of safety, comfort and connection with your highest Self. Immerse yourself in a symphony of healing sounds, including crystal singing bowls, drum, and chimes as we welcome deep relaxation and stress relief. Bring your mat and water *Sound baths may not be suitable for those with hearing aids or pacemakers. https://www.luminouspathyoga.com/lpyblog daily 0.75 2026-03-29 https://www.luminouspathyoga.com/lpyblog/missing-link monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e006dc6e-9541-4f67-9239-81b46c7535d9/Gut+Health+Blog+Image1.jpg Blog - The Missing Link in Mental Illness - Make it stand out The invisible highway: How your gut health dictates your mental clarity. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/74295708-803d-4450-ba24-f2d918fd6713/Gut+Health+Blog+Image2.jpg Blog - The Missing Link in Mental Illness - Make it stand out Meet the Vagus Nerve—the two-way street that carries both nutrients and toxins between your gut and brain. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7b929813-7cfc-4e46-a608-78d5501dec4e/Gut+Health+Blog+Image3.jpg Blog - The Missing Link in Mental Illness - Make it stand out Choosing clarity over fog: The difference between a balanced Sattvic mind and a system clouded by Ama (toxins). https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/c9eecdd6-05f4-4912-88a5-178ad3b18f53/Gut+Health+Blog+Image4.jpg Blog - The Missing Link in Mental Illness - Make it stand out SVA Grocery Guide: Swapping inflammatory nightshades for cooling, Sattvic fuel. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4d53d5c2-6b41-420c-8644-2dfdebe81e33/Gut+Health+Blog+Image5.jpg Blog - The Missing Link in Mental Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/202c8ecd-f0f8-4f2c-917c-6317b095d572/Gut+Health+Blog+Image6.jpg Blog - The Missing Link in Mental Illness - Make it stand out Prithvi Mudra: The Earth Gesture used to build stability, strengthen the tissues, and ground a restless mind. https://www.luminouspathyoga.com/lpyblog/meditation4 monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/35cf7dda-8fc2-4fee-b037-5e4f70901c1f/Meditation+Blog1.jpg Blog - The Alchemist: The Lightning Path of Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/35aba3e1-9ac9-4c22-a2eb-1763db4582a0/Meditation+Blog2.jpg Blog - The Alchemist: The Lightning Path of Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7e3c2d0e-56f4-40fb-9da9-365338fa156f/Meditation+Blog3.jpg Blog - The Alchemist: The Lightning Path of Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d2cb6594-b763-470d-bd06-ef9082400562/Meditation+Blog4.jpg Blog - The Alchemist: The Lightning Path of Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/meditation3 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1aff44eb-4c4b-49b6-a39e-d32bb201fb52/Meditation+Blog1.jpg Blog - The Witness: Making Peace with the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d0ed6d30-b137-4ff1-90ed-f9a5783dab70/Meditation+Blog2.jpg Blog - The Witness: Making Peace with the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/af6ad972-95d5-4d9a-93a0-a74d1f5ea99d/Meditation+Blog3.jpg Blog - The Witness: Making Peace with the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d861ded7-dc91-46c9-8638-97216419ef1f/Meditation+Blog4.jpg Blog - The Witness: Making Peace with the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/meditation2 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/ba1b88ad-0d5f-4130-8353-e445a260db53/Meditation+Blog1.jpg Blog - The Anchor: How to Tame the "Monkey Mind" with Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d6472fc4-fff4-4733-9e9f-524903a53a6b/Meditation+Blog2.jpg Blog - The Anchor: How to Tame the "Monkey Mind" with Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/734a8a75-26a5-4bc1-83b8-077f1a0c1219/Meditation+Blog3.jpg Blog - The Anchor: How to Tame the "Monkey Mind" with Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/95c0b62e-d16a-417e-ad26-8d1d186403aa/Meditation+Blog4.jpg Blog - The Anchor: How to Tame the "Monkey Mind" with Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/meditation1 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/c9a6a4e7-16b2-466d-bdbd-eb0198cb549e/Meditation+Blog1.jpg Blog - Quiet the Noise: A Beginner’s Guide to Finding Your Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/94a9987e-0f07-4188-98cd-02e826b612e7/Meditation+Blog2.jpg Blog - Quiet the Noise: A Beginner’s Guide to Finding Your Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/fc6ebf48-a4b4-4058-9201-918c5c5df021/Meditation+Blog3.jpg Blog - Quiet the Noise: A Beginner’s Guide to Finding Your Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/b83b4af6-9e21-48ee-b17d-7fc2d18540c1/Meditation+Blog4.jpg Blog - Quiet the Noise: A Beginner’s Guide to Finding Your Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/culinary-war monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/dd12091c-65b1-46d5-8b5b-7c16ba2c4b6a/Blog+Image+1.jpg Blog - The "Culinary War" Inside You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4fade774-a364-478c-8749-89105526c58b/Blog+Image+2.jpg Blog - The "Culinary War" Inside You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/b1b0646e-5cdd-4487-aaf7-fcdbc1b875bd/Blog+Image+3.jpg Blog - The "Culinary War" Inside You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1aebccfd-e92b-4715-8639-934d4a0e12dc/Blog+Image+4.jpg Blog - The "Culinary War" Inside You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/face-yoga monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/44f620b5-76b4-4054-805b-f9259c1baca7/Blog+Image+1.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/80db42a4-13b9-42ae-87d8-a5eacbba6cea/Lymphatic+Massage.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out Lymphatic Massage https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4cb3445c-a09d-45a8-b307-7b9bb96b4eb9/Lion%27s+Release+Face+Yoga.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out Lion's Release Face Yoga https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/592bf6b2-defc-4742-ba05-4e5a1e30280b/Blog+Image+4.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out The "Third Eye" Sweep (Sthapani Marma) https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1b9d3e89-7e53-4903-b9fc-35bbf375fc3a/Blog+Image+2.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out The Cheek Sculpt (Kapola Naka) https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/cc3ce056-2eb4-4c17-9edc-3c0ce5362d85/Blog+Image+3.jpg Blog - Unveiling Your Inner Light (A Ritual for Radiance) - Make it stand out The "Cool Flow" Tea https://www.luminouspathyoga.com/lpyblog/sacred-order-eating monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2b803c7a-53e4-4ce2-8d04-2b008225ca63/Blog+Image+1.jpg Blog - The Symphony on Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/ccc3965a-f8e1-43c8-a79d-e32a51644388/Blog+Image+2.jpg Blog - The Symphony on Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7d007e7c-d65f-4c61-943d-d0e86e09a7bc/Blog+Image+3.jpg Blog - The Symphony on Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/84d0bcfe-0928-4ad2-ae27-73f0815c8f0d/Blog+Image+4.jpg Blog - The Symphony on Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d7224370-da55-4e17-ae77-657312b84736/Blog+Image+5.jpg Blog - The Symphony on Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/97bcf1a0-43d1-4e81-861e-01fce41cc95a/SVA+Metabolic+Menu.jpg Blog - The Symphony on Your Plate https://www.luminouspathyoga.com/lpyblog/winter-rescue monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/ca17921a-37c7-4bc5-af74-7b2c8864b6f7/Barely+Soup.jpg Blog - The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion - Make it stand out A restorative "Yusha" (medicinal soup) for burnout, back pain, and blocked digestion. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4e6e9661-2e0e-4ed7-8598-18c4120cffaf/Root+Roast.jpg Blog - The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion - Make it stand out To stabilize Vata (the nervous system) in winter, we need the "Earth" element. Root vegetables grow underground and carry that heavy, grounding energy. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2fd469aa-27c8-4566-b030-2b5339fab375/Downward+Flow+Yoga+Sequence.jpg Blog - The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion - Make it stand out The "Downward Flow" Sequence https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/fde8e8fa-f983-47b8-b81f-181c76730b51/Unblocking+Gesture+%28Apana+Vayu+Mudra%291.jpg Blog - The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion - Make it stand out Palm View of The "Unblocking" Gesture (Apana Vayu Mudra) https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/5c28ca86-4578-4c0d-8e45-4aa7486c831e/Unblocking+Gesture+%28Apana+Vayu+Mudra%292.jpg Blog - The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion - Make it stand out Top View of The "Unblocking" Gesture (Apana Vayu Mudra) https://www.luminouspathyoga.com/lpyblog/good-vibes monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/ea502d63-d23f-4026-8a3c-885236cbee7f/Tunneling+Nanotube+for+Blog+Post.jpg Blog - The Science of "Good Vibes": How Your Cells Share Energy to Heal Pain - Make it stand out Tunneling Nanotube Diagram https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/71b25dd3-49f8-4473-bf55-a7ee7b64a47b/Vata+Season+Tea+for+Blog.jpg Blog - The Science of "Good Vibes": How Your Cells Share Energy to Heal Pain - Make it stand out Vata Season Tea https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/a08d0bf1-b05f-4ccb-92a2-b85b90b97f8f/Dormant+Seed+Art+Ritual+for+Blog.jpg Blog - The Science of "Good Vibes": How Your Cells Share Energy to Heal Pain - Make it stand out Dormant Seed Art Ritual https://www.luminouspathyoga.com/lpyblog/cholesterol monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/5942618d-7b34-47e3-890d-020d17815dbf/No+Statins.jpg Blog - More Than a Number: Why I Refused Statins and Embraced the Wisdom of Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/e497b6f3-6241-4b17-b7b6-5b7af774db00/SVA+Coriander+Tea.jpg Blog - More Than a Number: Why I Refused Statins and Embraced the Wisdom of Ayurveda - Make it stand out SVA Coriander Tea https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/0a7ccc08-f53a-434b-b966-82c907ded8ac/Twist+Image.jpg Blog - More Than a Number: Why I Refused Statins and Embraced the Wisdom of Ayurveda - Make it stand out Seated Spinal Twist https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6f4262db-8d8c-495b-9b5d-559a15379814/Moon+Gazing.jpg Blog - More Than a Number: Why I Refused Statins and Embraced the Wisdom of Ayurveda - Make it stand out Moon Gazing https://www.luminouspathyoga.com/lpyblog/new-years-2026 monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/7bb58767-b87d-40f7-9148-113e7f0d7eab/Winter+Blog.jpg Blog - The Sacred Pause: Why We Rest Before We Rise (A New Year’s Alternative) - Make it stand out Winter’s Wisdom (to chill out) https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6afe35c6-0b80-4191-a105-bc32250cc0c6/Soma+Spiced+Night+Milk.jpg Blog - The Sacred Pause: Why We Rest Before We Rise (A New Year’s Alternative) - Make it stand out The "Soma-Restoring" Spiced Night Milk https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/b98e1917-34c7-4a67-85fc-8db5500007e4/Somatic+Movement.jpg Blog - The Sacred Pause: Why We Rest Before We Rise (A New Year’s Alternative) - Make it stand out The "Constructive Rest" Position https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/35afc32e-97a6-417f-939b-37e33188ef06/Eco-therapy.png Blog - The Sacred Pause: Why We Rest Before We Rise (A New Year’s Alternative) - Make it stand out Eco-Therapy https://www.luminouspathyoga.com/lpyblog/science-of-vibration monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/21e64fe0-8952-4a3f-89ac-06d2522d7d84/Tuning+Fork.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - Make it stand out Tuning fork on PC6 Acupressure Point https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/5ea17585-aa84-424b-8475-a57bce83fc08/Tuning+Fork+Close+up.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - Make it stand out Close up of vibrating tuning fork https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/8741fa39-7553-45af-83d6-662d712751a0/Tuning+Fork+%2B+Kansa+Wand.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - Make it stand out Tuning Fork & Kansa Wand Therapy https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4397ac37-fc18-49a2-a359-c2e8eb867fc6/Coriander+Tea.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - Make it stand out "Cool Flow" Coriander Tea https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/c4049b03-f54f-4e57-accf-d3f73dd44b2b/Heal+Drop1.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - The Move The Move: Stand tall with feet hip-width apart. Lift your heels as high as you can, balancing on your toes. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/f8b15631-5a7d-4ee0-9e79-b016c4617dc4/Heal+Drop2.jpg Blog - Science Validates the Sutras: Why Modern Research is Validating Vibration Therapy - The Drop The Drop: Let your heels drop to the floor with a firm "thud." Do not cushion the blow—you want that jar/vibration to travel up the legs and into the hips. Reps: Do 10-20 drops daily to remind your bones to stay strong. https://www.luminouspathyoga.com/lpyblog/sva-holiday-survival-guide monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/de6fab05-bd4a-4586-a1a2-02d4fae4b328/Jena+Holiday+Blog.jpg Blog - ✨ Glitter, Gravy, and... Shleshma? Your SVA Holiday Survival Guide! ✨ T'is the season for cozy gatherings, way too many delicious cookies , and... have you noticed? It also seems to be the season of sniffling! Nothing dampens the holiday sparkle quite like a stuffed-up nose or the post-feast bloat. We want to be present, vibrant, and enjoying every moment, not stuck under a duvet nursing a box of tissues. I’ve been deep in the writing cave lately ✍️, working on a book project that dives into the ancient wisdom of Shaka Vansiya Ayurveda (SVA). As I was writing , I realized I couldn’t keep these "secrets" to myself when so many of us need them right now. SVA doesn't just look at the symptoms; it looks at the root cause. It’s about keeping your inner environment so healthy that the holiday "bugs" have nowhere to land. ️ So, grab a cup of something warm ☕, and let’s dive into my mini-survival guide—a little sneak peek of what I’m working on —to keep you radiant, digesting like a champ, and breathing freely through the New Year. https://www.luminouspathyoga.com/lpyblog/braincleanup monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/127d779b-23d5-4ca6-b8e7-2572a81b81c3/Luminous+Path+Blog.jpg Blog - Your Brain Has a "Cleanup Crew" — And Your Yoga Practice Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/innerlight monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/2be67f89-a55b-4e68-8995-38ec8ff5ac91/1000014090.png Blog - ✨ The Yoga of Seasonal Shift: Finding Your Inner Light When the Days Grow Dark "Yoga of Seasonal Shift" and the transition into darker days. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/ee8cda6a-0acc-4eb9-9ce6-9d710d0566f9/1000014087.png Blog - ✨ The Yoga of Seasonal Shift: Finding Your Inner Light When the Days Grow Dark https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/4133e038-0729-4e23-aa5a-2c391389e213/1000014088.png Blog - ✨ The Yoga of Seasonal Shift: Finding Your Inner Light When the Days Grow Dark https://www.luminouspathyoga.com/lpyblog/guidetofall monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/5c4a8b69-e602-4f40-85f4-dae874ac093c/Mindful+Drinking+Tea.jpg Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1760046005823-BB7R738B7EQD089G6QQ4/Legs+up+the+wall.png Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1760046005503-GV5KMBAIXNL5PRKNZJKO/Restorative+Yoga.png Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1760046008179-IBT2MG67J4WJGB3GV1HL/Restorative+Yoga2.png Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/1760046008836-33N0ASUHLYAV9NSUBFG4/Restorative+Yoga3.png Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/67507216-416e-43bc-97ed-2f6e87dced49/Hug+a+tree.jpg Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care - Staying connected to nature is vital, even as the weather cools. Biophilia, our innate human connection to the natural world, is a powerful tool for well-being. Deepen this connection by intentionally spending time in nature. Forest walks are particularly healing; when you walk the same paths for several years, you begin to fall into a rhythm with the seasons, noticing subtle changes and anticipating new cycles. This deepens your awareness not just of the beauty of the woods, but also of its health. To join my free hiking club, simply visit the Let's Connect form on my website and select 'hiking'. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/10deb44b-48cd-49b7-bf62-e4e479b4c756/Ayurvedic+Cookies.jpg Blog - Embracing the Vata Season: Your Guide to Fall & Winter Self-Care - For a sweet and wholesome treat, try a fall-inspired Ayurvedic dessert that is sattvic and easy to digest. Ayurvedic Autumn Spice Cookies This recipe is a delightful, grounding, and naturally gluten-free treat. It's designed to be sattvic and easy to digest, with a balance of warming fall spices. Yields: 12-15 cookies Prep time: 15 minutes Cook time: 12-15 minutes Ingredients: 1 ½ cups almond flour or white rice flour ¼ teaspoon sea salt ¼ teaspoon baking soda ½ teaspoon ground ginger ½ teaspoon ground cinnamon ¼ teaspoon ground cardamom Pinch of clove powder 4 tablespoons ghee or olive oil, melted 1 egg or 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) ¼ cup maple syrup or date paste 1 teaspoon vanilla extract Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a medium bowl, whisk together the flour, salt, baking soda, ginger, cinnamon, cardamom, and clove until well combined. In a separate small bowl, mix the melted ghee or olive oil, egg or flax egg, maple syrup (or date paste), and vanilla extract. Pour the wet ingredients into the dry ingredients. Mix with a spoon or your hands until a soft dough forms. Roll the dough into small balls (about 1 inch in diameter) and place them on the prepared baking sheet. Gently flatten each cookie with the back of a spoon or your palm. Bake for 12-15 minutes, or until the edges are golden brown. Let the cookies cool completely on the baking sheet before serving. Remember, every person's constitution is unique (Vata, Pitta, or Kapha), so feel free to adjust these practices to fit your own needs. https://www.luminouspathyoga.com/lpyblog/autumnbalance monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/d3de9897-1c0c-4531-8640-ef30c8a4c22f/Restorative+Yoga.png Blog - Finding Your Center in the Vata Season - Restorative Yoga, a peaceful retreat Autumn marks a time of transition, where the air becomes crisp, the winds pick up, and the world around us begins to dry and settle. In Ayurveda, this season is governed by the Vata dosha, which is composed of the elements of air and space. Vata's qualities are cold, light, dry, and mobile, and when left unchecked, they can lead to imbalances such as dry skin, anxiety, restless sleep, and digestive issues like bloating or constipation. Understanding Vata is the first step to harmonizing with autumn. This dosha governs all movement in the body, from nerve impulses to the flow of breath, so keeping it in balance is essential for overall well-being. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/8325e5ee-f5b3-4bd1-a77c-1620766c49a6/Kitchari.png Blog - Finding Your Center in the Vata Season - Autumn Recipe: Simple Vata-Pacifying Kitchari This nourishing Kitchari is a perfect, easy-to-digest meal for the autumn season. It's warm and grounding, with sweet and nutty flavors that help to pacify Vata dosha. Note on Water & Servings: This recipe yields a soupy, porridge-like kitchari, ideal for Vata balance. For a thicker consistency, start with 5 cups of water instead of 6, and add more if needed. It serves 4-6 people. Ingredients: 1 tbsp ghee 1 tsp cumin seeds ½ tsp ground turmeric ½ tsp ground coriander ½ tsp ginger powder or 1 tsp fresh grated ginger ¼ tsp ground cinnamon 1 cup yellow lentils (moong dal), rinsed ½ cup basmati rice, rinsed 6 cups water A pinch of salt 2-3 pitted dates, chopped A handful of crushed pistachios for garnish Instructions: In a medium-sized pot, heat the ghee over medium heat. Add the cumin seeds and allow them to sizzle until they turn a shade darker and become fragrant. Add the ground turmeric, coriander, cinnamon, and ginger. Stir continuously for 30 seconds to toast the spices. Add the rinsed lentils and rice to the pot. Stir to coat them in the spices and ghee. Pour in the water and add a pinch of salt. Add the chopped dates. Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-45 minutes, or until the lentils and rice are soft and the mixture has a porridge-like consistency. Serve warm, garnished with crushed pistachios. For added nourishment, you can stir in some steamed seasonal vegetables like carrots or sweet potatoes before serving. https://www.luminouspathyoga.com/lpyblog/stayingstrong monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/82520606-83e9-411b-8ffa-3652abc56667/X3+Workout.jpeg Blog - The Strength Revolution: A New Way to Build Muscle as You Age - Here’s me, using the X3 Bar System, just once a week It’s no secret that as we get older, our bodies change. We might notice a bit more fatigue, a little less strength, and that our clothes don't quite fit the way they used to. This isn't just a normal part of aging; much of it is due to a condition called sarcopenia, which is the natural, age-related loss of muscle mass and strength. But the good news is, we can fight back! You don't need to spend hours in the gym, and you don't need a complicated plan. By focusing on a few simple, science-backed strategies, you can rebuild muscle, boost your energy, and reclaim your vitality. I've been on this journey myself and have seen firsthand the incredible results. For me, these principles helped me gain 2.5 pounds of muscle, which has made a huge difference in my daily life, from my yoga practice to my hiking trips. https://www.luminouspathyoga.com/lpyblog/gut-health monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/a35f257f-f47a-4d24-8157-ea71884923d4/Greens.png Blog - A Journey to Better Gut Health: A Personal Guide - I'm excited to share some of the things that have made a profound difference in my family's gut health. Yogurt, Fruits & Veggies for Gut Health https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/04515553-6afa-4d4c-8a9c-9e1006780b6e/Audra+Event.png Blog - A Journey to Better Gut Health: A Personal Guide - Audra Howard-Ferguson Events! We're excited to share that our good friend and sound healing colleague, Audra Howard Ferguson, is offering sound baths in Towson at the Chesapeake Mental Health Collaborative 1012 Dulaney Valley Rd, Towson, MD 21204. You can join her for these unique and restorative events in August and September. For more details, please see the flyer below. We hope that you can make it to these amazing sessions! https://www.cmhcweb.com/event-details/sound-healing-immersion https://www.luminouspathyoga.com/lpyblog/reclaim-your-rest monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/6a3853d8-b2f0-461a-ac1b-33aa0083cd8a/sleeptape.png Blog - Reclaim Your Rest: How a Simple Practice Transformed My Sleep and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/3c31c493-67d8-4456-9d1c-13eab7862db6/image.png Blog - Reclaim Your Rest: How a Simple Practice Transformed My Sleep and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/aromatherapy101 monthly 0.5 2025-07-16 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luminouspathyoga.com/lpyblog/unlock-your-wellness monthly 0.5 2025-07-08 https://www.luminouspathyoga.com/lpyblog/the-unifying-field-of-conscious-existence monthly 0.5 2025-06-29 https://www.luminouspathyoga.com/lpyblog/happy-international-yoga-day- monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/63a8341f-d5cb-4f3a-ba4b-61c948adaa47/Manner+Mill+Tree+Pose.jpg Blog - Happy International Yoga Day! ✨ - Make it stand out Jennifer f/ LPY @ Manor Mill! https://www.luminouspathyoga.com/lpyblog/summer2025 monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/66ba955c48e54f0f5a24d283/8cd57a11-7308-469f-a59b-a721866aa5dc/LPY+Summer+2025B.png Blog - Stepping into Summer 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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