Spring 2025

Welcome to Spring friends!

Transitions can be difficult and Spring is a pretty big transition! I want to share some of the things that I do for myself, my family and my clients to help make the Spring transition an enjoyable time of year.

Ayurveda, the ancient Indian system of medicine, offers a wealth of wisdom for aligning ourselves with the natural rhythms of the seasons. As May unfolds in the Eastern USA, we transition from the heavier, cooler energy of early spring to the lighter, more active phase leading into summer.