Stepping into Summer 2025
An Ayurvedic & Yogic Guide to Staying Cool and Connected
The transition from the vibrant energy of spring to the fiery intensity of summer can be a delightful dance, but it also requires mindful adjustments to stay balanced and cool. This year, let's embrace the summer heat with the wisdom of Shaka Vansiya Ayurveda (SVA), the grounding practices of Yoga, and a deep connection to the natural world.
Spring 2025
Welcome to Spring friends!
Transitions can be difficult and Spring is a pretty big transition! I want to share some of the things that I do for myself, my family and my clients to help make the Spring transition an enjoyable time of year.
Ayurveda, the ancient Indian system of medicine, offers a wealth of wisdom for aligning ourselves with the natural rhythms of the seasons. As May unfolds in the Eastern USA, we transition from the heavier, cooler energy of early spring to the lighter, more active phase leading into summer.