Luminous Path Yoga & Wellness

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Gentle Yoga, Wednesday Nights 7-8:15 pm

NCCP @ Grace United Methodist Church | 4618 Black Rock Road Upperco, MD 21055

All Levels: Beginners+

Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest.

​In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension.

​Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements.

Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep.