Events
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Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Wolf Moon Sound Bath: The Shell & The Sanctuary
We will explore the theme of 'The Shell & The Sanctuary', focusing on building safe, strong boundaries to allow your heart to rest truly inside. The session includes somatic breathwork, a 60-minute sound journey (featuring Earth rhythms, fluid Waters, and ethereal Chimes), and a Reiki sealing visualization.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
The Monday Morning Ritual
This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
The Monday Morning Ritual
This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
The Monday Morning Ritual
This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Snow Moon Joyful Release: Cleansing Attachment to Outcome & Resting In Inner Abundance
This February Snow Moon sound bath harnesses the vibrant energy of Leo and the "Star of Fortune" (Purva Phalguni) to balance the heart and quiet the inner critic. Integrating Jyotish Astrology, Reiki, aromatherapy, and guided breathwork, the session invites you to release attachment to outcomes and simply rest in the present moment. Through the healing vibrations of crystal bowls and gongs, participants will be guided to freeze out ego-based insecurities and shift their mindset from "doing" to "being," opening the gateway to inner abundance and creativity.
The Monday Morning Ritual
This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle Flow, Yin and Restorative Yoga
Join therapeutic yoga specialist Jennifer Misterka at The Manor Mill for a profound 90-minute session dedicated to releasing tension and fostering deep relaxation. This all-levels practice guides students through a unique three-part sequence: Gentle Flow to warm the muscles, Yin Yoga to target deep connective tissues, and Restorative poses to calm the nervous system. All necessary props, including blankets and bolsters, are provided alongside curated essential oils and crystals, ensuring a safe, trauma-informed environment adaptable to all bodies and needs.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle Flow, Yin and Restorative Yoga
Join therapeutic yoga specialist Jennifer Misterka at The Manor Mill for a profound 90-minute session dedicated to releasing tension and fostering deep relaxation. This all-levels practice guides students through a unique three-part sequence: Gentle Flow to warm the muscles, Yin Yoga to target deep connective tissues, and Restorative poses to calm the nervous system. All necessary props, including blankets and bolsters, are provided alongside curated essential oils and crystals, ensuring a safe, trauma-informed environment adaptable to all bodies and needs.
Gentle Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Embracing the Stillness: A Cold Moon Sound Bath Experience
This immersive sound bath is crafted to support inner peace, promote deep relaxation, and help you connect with the introspective energy of the Cold Moon. Allow the resonant frequencies to wash over you, releasing tension and cultivating a sense of profound calm as we navigate the season of stillness.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle, Flow, Yin & Restorative Yoga
All Levels: Beginner +
This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.
Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.
This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki
A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Gentle, Flow, Yin & Restorative Yoga
All Levels: Beginner +
This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.
Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.
This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle, Flow, Yin & Restorative Yoga
All Levels: Beginner +
This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.
Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.
This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki
A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Gentle, Flow, Yin & Restorative Yoga
All Levels: Beginner +
This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.
Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.
This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
In Preparation for the Beaver Moon: A Sound Bath Experience of Reflection, Connection & Inner Strength
Immerse yourself in the healing vibrations of crystal singing bowls, gonsg, chimes, and other therapeutic instruments.
This unique session is designed to foster the mind-body connection, helping you to release stress, reduce anxiety, and align with the introspective energy of the Beaver Moon. Whether you're looking to deepen your spiritual practice or simply find a moment of peace, this sound bath offers a profound opportunity for relaxation and renewal.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki
A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Trauma-Informed Somatic Experiencing Restorative Yoga with Sound Healing & Reiki
A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Gentle Flow Yin & Restore
Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.
Step onto your mat and into a journey of mindful movement and deep relaxation.
We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.
Love Yourself Yin Side Out
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.
Gentle & Restorative Yoga
All Levels: Beginner +
Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.