Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Prepare your heart and nervous system for Mother’s Day with an immersive mid-week sound journey. Using the healing vibrations of frosted crystal singing bowls, gongs, and chimes, this session is designed to clear emotional stagnation and restore a sense of deep somatic peace. No experience is necessary—simply bring your mat and allow the sound to wash over you.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Join Jennifer, E-RYT 200, 500-RYT, Certified Aromatherapist | Master Sound Healing Practitioner & Reiki Master, for a transformative evening under the Flower Moon. This month’s lunar energy brings the "Wind of Truth"—a powerful opportunity to clear away stagnation and rediscover your center. In this special session, we will explore the delicate dance of harmonizing our personal needs with our connections to others. Through a gentle somatic meditation focused on finding core balance and a deeply immersive sound bath, you will be invited to release rigidity and embrace the "free movement" of spirit. Allow the healing vibrations to wash over you, clearing the path for honest expression, deep relaxation, and a renewed sense of inner stability.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Join Jennifer, YACEP, E-RYT 200, Master Sound Healing Practitioner & Reiki Master, for a deeply restorative evening honoring the Pink Full Moon. Named after the first wildflowers of spring, this moon symbolizes the return of life and color—a powerful time to honor our own resilience and the cycles of change. Through a guided meditation and immersive soundscape, Jenna holds a safe, sacred container to welcome new beginnings while compassionately acknowledging the quiet, tender spaces within our hearts. Whether you seek to plant seeds of hope or simply find a moment of deep solace, allow the healing vibrations and Reiki-infused energy to wash over you, guiding you toward peace and renewal.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

As we approach the Easter season, take a moment to pause and reset. This 90-minute immersive experience is designed to help you "tune out" the external noise and "tune in" to your internal rhythm. Guided by Jennifer, a highly experienced 500-hour Registered Yoga Teacher, this session combines gentle mindfulness with the transformative power of sound healing.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.