Offerings
Yoga Asana Sadhana
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For preparing the mindbody for Pranayama, Meditation or for whatever your day holds.
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Chair yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It's ideal for all ages and abilities, especially those new to yoga, with limited mobility, recovering from injury, or seeking a less strenuous workout. Chair yoga offers numerous benefits similar to traditional yoga, including increased flexibility and range of motion, improved muscle strength and endurance, reduced stress and anxiety, enhanced balance and coordination, increased energy, and pain reduction. Classes typically involve a variety of seated and supported standing poses, focusing on stretching, strengthening, and relaxation, along with breathing techniques. Chair yoga is a safe and effective way to improve overall health and well-being, requiring no prior yoga experience.
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A mindful practice that weaves gentle movement with breath, fostering a deeper connection to yourself and your inner peace.Item description
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Restorative yoga is a gentle form of yoga that emphasizes deep relaxation and stress reduction. It involves holding poses for extended periods of time, often with the aid of props such as blankets, bolsters, and blocks. This allows the body to release tension and the mind to calm. Restorative yoga is suitable for people of all fitness levels, including beginners as well as those healing from injuries. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.
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Trauma-informed yoga creates a safe and supportive space for healing and releasing held trauma through a variety of gentle movement, breathwork, and mindfulness practices. This approach integrates somatic experiencing techniques, which focus on noticing and releasing sensations in the body, with vagal toning exercises to regulate the nervous system and promote a sense of calm. Drawing from traditional yogic practices, classes offer a gentle exploration of postures, breath awareness, and guided relaxation, empowering individuals to reconnect with their bodies at their own pace and cultivate self-regulation. No prior yoga experience is necessary, and modifications are always offered to ensure accessibility and comfort for all participants. The emphasis is on creating a compassionate environment where participants can feel safe to explore movement and find their own path toward healing.
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Yin Yoga is a slow-paced style of yoga that focuses on holding poses for a longer period of time and aims to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Practitioners are encouraged to connect with their breath and body sensations, cultivating a sense of mindfulness and inner peace. Over time, Yin Yoga can improve flexibility and range of motion. With modifications and props, Yin Yoga can be a beneficial practice for people of all ages and fitness levels. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.
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Pranayama is a mind, body & spirit breathing technique practiced in yoga and other disciplines to regulate the flow of prana, or life force energy, through the breath.
Pranayama helps to improve lung capacity, heart health, and digestion. It has also been shown to reduce stress, anxiety, and depression, promoting mental clarity and focus.
By connecting and working with the breath or prana, Pranayama can facilitate a deeper connection to the Self, The Universal Energy.
There are many different Pranayama techniques, each with its own specific benefits. It is our belief that all techniques will eventually lead to the goal of Pranayama which is to maintain a gentle, easy and natural breath via the nostrils that is long, slow and subtle. There should be no retention of the breath inhaled or held, there should be complete ease in the body as the inhale naturally becomes the exhale and the exhale naturally becomes the inhale. The posture should be comfortable while maintaining an erect spine and aligned skull. No strain or stress should be present in the body.
Offering one on one and group Pranayama courses for beginner to advanced practitioners. -
Unlike power yoga or vinyasa, slow flow yoga moves at a more leisurely pace, allowing for deeper focus and alignment. Poses are held for several breaths, providing an opportunity to connect with your body and mind. The focus is on being present and aware of your breath and sensations. Slow flow yoga is suitable for people of all fitness levels, including beginners. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.
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60 Mins In Person: $90
90 Mins In Person: $130
60 Mins Virtual: $75
*Please contact for Private Group Rates
*Please note if you would like a Trauma Informed Session.
Join us for transformative sound healing, radiant vibrational sound facials and biofield tuning sessions with Jennifer "Jena" Misterka! These sessions offer a unique pathway to energetic alignment, and profound well-being.
Luminous Sound Facial
Luminous Sound Facial: Tuning Fork Massage
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Discover a truly unique path to radiant, sculpted skin. Our signature 45-minute "Luminous Sound Facial" harnesses the power of therapeutic tuning forks to deliver an unparalleled facial experience. Gentle, harmonious vibrations are expertly applied to stimulate lymphatic drainage, reduce puffiness, and naturally tone your facial contours. Nourishing Ayurvedic oils are used during the process to cleanse and nourish your skin. (Please note allergies prior to your session.)
This deeply relaxing and effective treatment promotes circulation, releases tension, and leaves your skin looking and feeling revitalized.
Unlock Even More Radiance: Enhance Your Session!
For those seeking a more comprehensive approach, consider adding:
Face Yoga Enhancement: Learn targeted exercises to further strengthen facial muscles and reduce the appearance of fine lines.
Face Reflexology Enhancement: Pinpoint pressure points to release deep-seated tension, promote overall balance, and enhance your natural glow.
Invest in a new level of facial wellness. Book your "Luminous Sound Facial" today and let the vibrations transform your complexion!
Pricing:
45 Minute Session $70
1 Hour Session with Face Yoga: $90
1 Hour Session with Face Reflexology: $90
90 minute Trifecta Session: $125• If possible, please arrive with clean skin (washed and no products on the skin).
• Facial wash and face towels will be provided before and after your session.
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Step into a sanctuary of sound and energy as you embark on a personalized journey tailored to your unique needs. Each session is designed to address imbalances, release tension, and restore your natural state of harmony. Whether you're seeking deep relaxation, emotional release, or energetic revitalization, Jena utilizes a diverse array of ancient and modern tools to guide you toward holistic wellness.
Your Pathways to Wellness
Sound Bath (without tuning forks):
Immerse yourself in a symphony of therapeutic vibrations from a rich array of instruments including Crystal Singing Bowls, Tibetan Singing Bowls, Spirit Drum, Gong, Chimes, Ocean Drum, Crystal Singing Pyramid, and much more. This deeply relaxing experience helps calm the nervous system, reduce stress, and promote a profound sense of peace.
60 minutes: $90
90 minutes: $150 (Allows for deeper immersion and sustained relaxation, leading to more profound benefits.)Sound Bath with Tuning Forks:
Elevate your sound bath experience with the added therapeutic benefits of precision-tuned forks. These sessions combine the immersive sound bath instruments with the targeted vibrational healing of unweighted and weighted tuning forks, enhancing energetic flow and balance throughout your system.
60 minutes: $120
90 minutes: $180 (The extended time allows for a more comprehensive integration of sound and vibrational frequencies, facilitating deeper release and recalibration.) -
This powerful modality, typically concluding with the grounding presence of the Spirit Drum, utilizes a variety of unweighted and weighted tuning forks, as well as Solfeggio pipes, to locate and clear energetic distortions in your biofield (the energy field surrounding your body). By working with these precise frequencies, we can help to:
Reduce stress and anxiety.
Release trauma and stored emotional patterns.
Improve clarity and focus.
Enhance overall vitality.
For weighted tuning fork treatment on the body, Jena thoughtfully incorporates principles of Ayurveda and Traditional Chinese Medicine (TCM), specifically targeting acupuncture channels/meridians and Marma Points to optimize energy flow and promote physical and energetic balance.
90 minutes: $150 (Provides ample time for a thorough biofield scan and targeted clearing of energetic imbalances.)
2 hours: $200 (Allows for a more in-depth exploration and release of long-standing energetic patterns, potentially addressing more complex or chronic concerns.)
3 hours: $300 (Offers the most comprehensive and transformative Biofield Tuning experience, providing extended time for deep-seated energetic re-patterning and integration, supporting profound shifts in well-being and clarity.)
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To deepen your experience and support your well-being, every session inherently includes Pranayama (breathwork) and the gentle yet powerful energy work of Reiki, unless you prefer otherwise. Furthermore, we thoughtfully integrate the therapeutic benefits of crystals and aromatherapy, intuitively selected to complement your session and enhance your journey towards peace and equilibrium.
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While sound healing and biofield tuning are generally safe and profoundly beneficial, certain conditions require caution or may contraindicate participation. Your safety and well-being are paramount.
Please inform Jena prior to your session if any of the following apply to you:Pregnancy: Especially during the first and third trimesters. While gentle sound is often fine, the amplified vibrations can travel efficiently through fluid and may overstimulate. Biofield Tuning is generally not recommended during pregnancy due to the potential for strong healing responses.
Pacemakers, Defibrillators, or Other Implanted Electrical Devices: The vibrations from sound instruments and tuning forks could potentially interfere with the function of these devices.Metal Implants (plates, pins, rods, joint replacements, dental implants etc.): While generally safe, some individuals may experience discomfort due to the vibration interacting with metal in the body. For Biofield Tuning, it's generally advised to avoid direct application over such areas.
Epilepsy or Seizure Disorders (especially sound-induced): Certain frequencies or strong vibrations could potentially trigger a seizure.
Severe Mental Health Conditions (e.g., severe psychosis, unmanaged bipolar disorder, paranoid schizophrenia): Sound healing can sometimes evoke strong emotional releases, which might be overwhelming for individuals with certain severe mental health conditions. Please consult with your mental health professional before booking.
Acute Inflammation, Infections, or Fever: It's generally best to wait until your body has recovered before engaging in energetic work.
Recent Surgeries, Open Wounds, or Unhealed Fractures: Direct application of instruments or strong vibrations near these areas should be avoided.
Individuals who are extremely ill or receiving palliative care: Biofield Tuning may create a strong healing response or "detox" reaction that could be too taxing for a very compromised system.
Recent Concussion or Traumatic Brain Injury (within 3 months): Biofield Tuning is generally not advised for recent concussions.
It is crucial to discuss any medical conditions or concerns with your healthcare provider before participating in sound healing or biofield tuning sessions.
Jena is committed to your safety and will work with you to determine the most appropriate and beneficial session, or advise if another approach would be more suitable at this time.
Meditation Offerings
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Offering one on one and group meditation sessions for beginner to advanced practitioners.
🧡Guided Visualization Meditation
🧡Mantra Meditation
🧡Metta Bhavana (Loving Kindness)
🧡Mindfulness Meditation
🧡Vedic Meditation
🧡Vipassanā Meditation
🧡Yoga Nidra -
Private One on One Meditation Session
First session (1 hour): $90
Following Sessions (30 or 60 minutes): $50 / $75
*Please contact for Private Group Rates
Sound Therapy: Discover the Harmony Within
Experience the transformative power of Nada Yoga, a unique fusion of yoga, breathwork, mantra, sound, and meditation. Through this practice, you'll unite your mind with cosmic consciousness, achieving a state of profound inner silence. Each session incorporates asana, pranayama, mantra, and sound meditation, offering a holistic approach to well-being.
Therapeutic Sound
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."
~ Nikola Tesla
Using passive and active sound healing techniques, sound instruments such as the voice, tuning forks, singing bowls, chimes, drums, rattles and gongs to name a few create specific frequencies that can heal the body and mind. By working with sound, practitioners can dissolve blockages, allowing energy to flow unimpeded. This practice assist in the removal of physical and spiritual toxins and allows practitioners to explore the depths of consciousness and experience a profound sense of peace and fulfillment.
"Everything is energy and that is all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality." ~ Albert Einstein
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Tuning Forks Healing Session
🎶Biofield Clearing & Attunement
🎶Chakra Clearing & Attunement
🎶Unweighted Tuning Forks Session
🎶Weighted Tuning Forks
Crystal Healing Sessions
🎶Bija Mantra Sound Meditation
🎶Chakra Affirmation Sound Meditation
🎶Chakra Clearing & Attunement
🎶Crystal Pyramid Healing Session
🎶Healing Soundbath (Crystal Bowls)
🎶Immersive Soundbath (several instruments)Drum Healing Sessions
🎶One on One Drum Session
🎶Group Drum Session🎶Nada Yoga: Discover the Harmony Within
Experience the transformative power of Nada Yoga, a unique fusion of yoga, breathwork, mantra, sound, and meditation. Through this practice, you'll unite your mind with cosmic consciousness, achieving a state of profound inner silence. Each session incorporates asana, pranayama, mantra, and sound meditation, offering a holistic approach to well-being. Mm
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One on One Session (60 - 90 minutes) $115 / $160
*Please contact for private group rates and note there may be an additional fee for a trip charge.
Biofield Clearing Sessions (one on one only):
90 mins: $ 160
2 hrs: $ 215
3 hrs : $ 310
*Note there may be an additional fee for a trip charge.
Reiki
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Usui & Ayurvedic Reiki Healing Sessions
In Person and Distance Reiki Sessions for
People, Places, Animals & Objects
Usui Reiju Empowerment & Reiki Training with Attunements Available for
⚡Level 1
⚡Level 2
⚡Master -
In Person (50 minutes): $55
Distance (50 minutes): $50
Combination Session (90 minutes): $75-100
*Meditation, Somatic Experiencing, Sound Therapy, or Restorative Yoga can be added to your Reiki combination session.
