Blissful & Gentle Yoga with Reiki & Healing Soundbath
Imagine stepping into a space of deep calm and rejuvenation. This special event is designed to gently soothe your mind, body, and spirit, inviting you into a state of peaceful balance. Here's what you can look forward to:
Gentle Yoga with Somatic Experiencing: Jennifer will guide you through very gentle yoga movements, incorporating somatic experiencing techniques. This approach helps to calm and regulate your nervous system, allowing you to release tension and find a sense of inner peace.
Reiki for Your Highest Good: You'll receive the gift of Reiki, offered for everyone's highest possible good across all times and places. This gentle healing energy will support your overall well-being on a profound level.
Cooling Breath and Mudras: We'll explore calming breath work (pranayama) techniques paired with meaningful hand gestures (mudras) to further quiet the mind and promote a sense of coolness and tranquility.
Immersive Sound Healing: Prepare to be enveloped in the soothing sounds of crystal bowls, the resonant sounds of the gong, and the grounding rhythm of the Spirit drum during an extended Savasana. This sound bath will wash away stress and leave you feeling deeply relaxed and refreshed.
This event is perfect for all levels, whether you're new to Yoga, Reiki, or Sound Healing, or if you're looking for a restorative experience. Come as you are and allow yourself to be nurtured and supported. Please dress comfortably and bring water to drink.
*The Sound Bath is not recommended for those with Pacemakers or hearing aids. Hearing aids should be turned off during the sound bath.