Find Calm and Resilience:
Immersive Sound Bath & Trauma-Informed Somatic Yoga
At the Beautiful & Historic
Manor Mill, 3rd Floor
2029 Monkton Rd
Monkton, MD 21111
Manor Mill in Monkton, MD
A beautifully restored 1742 grist mill, offers a vibrant hub for creativity and wellness with art, music, yoga, and more! Explore our gallery, unique shops, and inspiring workshops-voted "Best of Baltimore 2024" for its cornucopia of classes!
Jennifer Misterka, 500RYT will guide participants through a gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
Our aim is to explore and cultivate new pathways for emotional regulation and somatic calming. These classes will not be for sharing personal stories or triggers.
Session includes:
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Setting a personal intention for the practice, one that is positive and stated in the present tense.
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Calming breathwork techniques to regulate the nervous system and return to the present moment, your place of power.
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Gentle postures and somatic practices to release tension held in the body.
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A deeply relaxing final rest accompanied by soothing sounds from tuning forks, crystal pyramid, spirit drum or chimes.
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Deepen your healing journey with renowned guest practitioners who will guide you through transformative meditation and immersive sound healing experiences.
Jennifer Misterka
Yoga Alliance Continuing Education Provider (YACEP), 200E-RYT, 500RYT, BYT500, BCEP Yoga Instructor• Certified Ecotherapeutic Guide • Certified Master Life Coach Self-Healing & Therapeutic Arts • Certified Trauma Informed Somatic Experiencing, Movement & EMDR Coach • Certified Professional Life Coach • Certified Pranayama and Meditation Teacher • Certified Level II Sound Healing Practitioner • Usui & Vedic Reiki Master
Sacred Resonance
Meet Katie Warfield. Katie is a licensed massage therapist, Yoga teacher, Reiki Master, and founder of Warfield Wellness. She blends therapeutic bodywork with mindful movement, energy healing, and seasonal wellness practices to help others feel more at ease in their bodies. Katie is passionate about creating spaces where people feel nourished in mind, body, and spirit.
A monthly evening with Jennifer and special guest practitioner Katie Warfield. Gentle restorative yoga, therapeutic massage, and sound healing in one 90-minute immersion. Limited to 12 people.
6:30 PM - 8:00 PM, Mill Second Floor
Class Dates
✨ marks the evenings Katie Warfield joins Jennifer. All classes are 6:30 to 8:00 PM at Manor Mill.
Tuesday 11/10/2026 | Find Calm and Resilience | Sign Up
✨ Tuesday 1/12/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 1/31/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 2/16/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 2/21/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 3/9/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 3/21/2027 | Find Calm and Resilience | Sign Up
✨ Sunday 4/4/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Tuesday 4/13/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 5/11/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 5/30/2027 | Find Calm and Resilience | Sign Up
✨ Sunday 6/6/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Tuesday 6/29/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 7/13/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 7/18/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 8/10/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 8/29/2027 | Find Calm and Resilience | Sign Up
✨ Sunday 9/5/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Tuesday 9/14/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 10/12/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 10/17/2027 | Find Calm and Resilience | Sign Up
✨ Tuesday 11/2/2027 | Sacred Resonance with special guest Katie Warfield | Sign Up
Sunday 11/21/2027 | Find Calm and Resilience | Sign Up