Yoga, Breath & Meditation Offerings

Chair yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It's ideal for all ages and abilities, especially those new to yoga, with limited mobility, recovering from injury, or seeking a less strenuous workout. Chair yoga offers numerous benefits similar to traditional yoga, including increased flexibility and range of motion, improved muscle strength and endurance, reduced stress and anxiety, enhanced balance and coordination, increased energy, and pain reduction. Classes typically involve a variety of seated and supported standing poses, focusing on stretching, strengthening, and relaxation, along with breathing techniques. Chair yoga is a safe and effective way to improve overall health and well-being, requiring no prior yoga experience.

A mindful practice that weaves gentle movement with breath, fostering a deeper connection to yourself and your inner peace.Item description

Restorative yoga is a gentle form of yoga that emphasizes deep relaxation and stress reduction. It involves holding poses for extended periods of time, often with the aid of props such as blankets, bolsters, and blocks. This allows the body to release tension and the mind to calm. Restorative yoga is suitable for people of all fitness levels, including beginners as well as those healing from injuries. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.

Trauma-informed yoga creates a safe and supportive space for healing and releasing held trauma through a variety of gentle movement, breathwork, and mindfulness practices. This approach integrates somatic experiencing techniques, which focus on noticing and releasing sensations in the body, with vagal toning exercises to regulate the nervous system and promote a sense of calm. Drawing from traditional yogic practices, classes offer a gentle exploration of postures, breath awareness, and guided relaxation, empowering individuals to reconnect with their bodies at their own pace and cultivate self-regulation. No prior yoga experience is necessary, and modifications are always offered to ensure accessibility and comfort for all participants. The emphasis is on creating a compassionate environment where participants can feel safe to explore movement and find their own path toward healing.

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for a longer period of time and aims to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.  Practitioners are encouraged to connect with their breath and body sensations, cultivating a sense of mindfulness and inner peace. Over time, Yin Yoga can improve flexibility and range of motion.  With modifications and props, Yin Yoga can be a beneficial practice for people of all ages and fitness levels. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.

Pranayama is a mind, body & spirit breathing technique practiced in yoga and other disciplines to regulate the flow of prana, or life force energy, through the breath.
Pranayama helps to improve lung capacity, heart health, and digestion. It has also been shown to reduce stress, anxiety, and depression, promoting mental clarity and focus.
By connecting and working with the breath or prana, Pranayama can facilitate a deeper connection to the Self, The Universal Energy.
There are many different Pranayama techniques, each with its own specific benefits. It is our belief that all techniques will eventually lead to the goal of Pranayama which is to maintain a gentle, easy and natural breath via the nostrils that is long, slow and subtle. There should be no retention of the breath inhaled or held, there should be complete ease in the body as the inhale naturally becomes the exhale and the exhale naturally becomes the inhale. The posture should be comfortable while maintaining an erect spine and aligned skull. No strain or stress should be present in the body.

Offering one on one and group Pranayama courses for beginner to advanced practitioners.

Unlike power yoga or vinyasa, slow flow yoga moves at a more leisurely pace, allowing for deeper focus and alignment.  Poses are held for several breaths, providing an opportunity to connect with your body and mind.  The focus is on being present and aware of your breath and sensations.  Slow flow yoga is suitable for people of all fitness levels, including beginners. Luminous Path Yoga and Wellness recommends seeking the advice and guidance of your qualified health practitioner before beginning Yoga Asanas and Yoga Pranayama.

60 Mins In Person: $90

90 Mins In Person: $130

60 Mins Virtual: $75

*Please contact for Private Group Rates

*Please note if you would like a Trauma Informed Session.