Gentle Flow Yin & Restore | Fridays 10:30am - 11:45 am
Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.
Step onto your mat and into a journey of mindful movement and deep relaxation.
We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed. Each session is a holistic experience, weaving in beautiful practices like pranayama (breathwork), meditation, visualization, self-lymphatic massage, Marma therapy, Sound Healing, Mudras and more to support your body and mind on every level.