A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

All Levels: Beginner +

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Flow Yin and Restore is designed to be a sanctuary for ALL skill levels, whether you are new to Yoga or looking to deepen your practice.

Step onto your mat and into a journey of mindful movement and deep relaxation.

We'll begin with a GENTLE, slow flowing practice designed to warm your body and quiet your mind, moving with your breath in a way that feels natural and nourishing. From there, we'll transition into holding restful YIN poses, allowing gravity to gently guide you into a deeper stretch and release of tension. The journey concludes with the ultimate gift of RESTORATIVE Yoga-a chance to completely surrender and find stillness, leaving you feeling CALM, CENTERED, and profoundly renewed.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.