Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

All Levels: Beginner +

As we approach the Easter season, take a moment to pause and reset. This 90-minute immersive experience is designed to help you "tune out" the external noise and "tune in" to your internal rhythm. Guided by Jennifer, a highly experienced 500-hour Registered Yoga Teacher, this session combines gentle mindfulness with the transformative power of sound healing.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

All Levels: Beginner +

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

This 75-minute holistic reset offers an antidote to Monday stress by blending restorative slow-flow yoga with deep nervous system regulation. Suitable for all experience levels, the practice combines gentle movement with somatic techniques—such as self-lymphatic massage and vagal toning—to shift the body from "fight or flight" into deep rest. Instructor Jennifer enhances the session with breathwork, meditation, mudras, essential oils, and crystals, creating a supportive environment designed to help you start the week feeling grounded, spacious, and aligned.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.