Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest.
In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension.
Each session is a unique holistic experience that may incorporate Guided Meditation, optional Aromatherapy with essential oils, and Sound Therapy Elements.
Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep.
