Flow, Yin & Restorative Yoga, Fridays 10:30am-11:45am

Soma Shala Home Studio @ 4617 Black Rock Road Upperco, MD, 21055

All Levels: Beginner+

Join Jennifer Misterka, 500RYT, BCEP Yoga Specialist, Sound Healing Practitioner and Reiki Master for this unique Yoga class designed to help you unwind from your week and find serenity.

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners.  Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.