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Trauma-Informed Somatic Experiencing & Restorative Yoga | Select Tuesdays & Sundays 6:30 pm -8:00 pm
Gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
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March 21
Gentle Flow, Yin & Restorative Yoga
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March 26