All Levels: Beginners+

Unwind from your day with a seamless, Gentle Practice designed to soothe the nervous system and prepare the body for deep rest.

​In this session, we weave together various forms of Yoga, with a focus on Gentle & Somatic movement, and Breathwork (Pranayama) to help you actively release stress and tension.

Join us to cultivate a sense of ease, calm your mind, and transition peacefully into a good night’s sleep.