The "Culinary War" Inside You

Are you doing everything "right"—eating salads, swapping sugar with honey, and choosing yogurt for protein—yet still feeling bloated or congested? In SVA Ayurveda, this is often a "Culinary War" (Viruddha Ahara), where the qualities of your food fight your physiology. Discover the three most common "healthy" mistakes that violate the laws of nature and learn a grounding "Invisible Mandala" nature activity to find beauty in the dormancy of late February.