The "Winter Rescue" Protocol: How to Fix Burnout & Blocked Digestion

Late winter often leaves the body feeling heavy, bloated, and "stuck" due to seasonal dryness. Instead of using harsh cleanses that irritate the system, this guide focuses on Snehana, an Ayurvedic practice of internal lubrication designed to nourish the "dry river" of the gut. Learn to stop forcing the flow and start nourishing it to unblock your digestion and ground your energy.