Gentle Yoga Series: Breath, Movement & Meditation, Wednesday, October 21, 7:00-8:15pm
All Levels: Beginner and up welcome. $16 per class. Join us for an evening of gentle movement, mindful breathwork, and meditation at Grace UMC. This series blends slow, accessible yoga with Pranayama practices to calm the nervous system and release tension held in the body. Each session offers a grounded space to reconnect with your breath and settle into stillness. Mats and props are provided, just bring yourself. Come as you are and leave feeling lighter, calmer, and more at ease.
