Gentle Yoga
Most Wednesdays 7:00-8:30pm
All Levels: Beginner +
As we approach the Easter season, take a moment to pause and reset. This 90-minute immersive experience is designed to help you "tune out" the external noise and "tune in" to your internal rhythm. Guided by Jennifer, a highly experienced 500-hour Registered Yoga Teacher, this session combines gentle mindfulness with the transformative power of sound healing.
What to Expect: The evening begins with a brief guided meditation to settle the mind and prepare the body for rest. You will then be "bathed" in the soothing frequencies of therapeutic instruments—such as crystal singing bowls, gongs, and chimes. These vibrations work on a cellular level to shift your nervous system from "fight or flight" into a state of deep "rest and digest," helping to release stored tension and restore energetic balance.