Unwind the week and welcome the weekend with Sunset Serenity Nidra. As the sun dips below the horizon, allow yourself to be guided into a state of profound relaxation and rejuvenation. Release tension, quiet your mind, and nourish your being in this deeply restful practice. Join us this June for a blissful Friday evening escape.
Yoga Nidra, or "Yogic sleep," is a guided relaxation technique done lying down. It systematically relaxes your body and mind, bringing you to a deep state of conscious rest, promoting stress reduction and rejuvenation.
