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Sacred Pause: An Evening Ritual

  • Inspired By Yoga 4500 Black Rock Road Hampstead, MD, 21074 United States (map)
Sacred Pause: An Evening Ritual, Thursdays 6:45 to 8:00 PM. A rolled blue yoga mat, black cushion, blanket and incense under a starry evening sky.

Sacred Pause: An Evening Ritual | Thursdays 6:45pm-8:00pm

Let the day and the week come to rest. This is a sacred pause as the evening’s energy settles in.

Jenna opens with pranayama (breathwork), then flows into a movement series that weaves together Qigong, yoga and modern somatic practices. Savasana follows, with general Reiki offered for the highest good, across all time and space.

Class closes with guided or silent meditation from a variety of lineages.

Arrive exactly as you are. All skill levels are welcome.

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Gentle Yoga Series: Self Care with Breath, Movement & Meditation
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November 21

The Inner Hearth: Preparing for the Beaver Moon Sound Bath