Join Jena, E-RYT 200, 500-RYT, Master Sound Healing & Reiki Practitioner, for a deeply nourishing 90-minute Sound Bath as we prepare our spirits for the upcoming Strawberry Full Moon. This lunar phase highlights the energy of the "winnowing basket"—a time to gracefully toss away the energetic chaff and mental clutter that no longer serves us. Through a guided "sifting" breathwork practice and a somatic meditation, Jenna will help you clear your energetic field so you can fully receive the sweet, abundant, and ripening energy of the Summer season. Once grounded, you will lay back and let the resonant frequencies of the singing bowls and other instruments wash over you, leaving you purified, expansive, and deeply restored.
The Sound Healing Experience:
Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments.
Benefits of a Sound Bath:
🙏 Reduced stress and anxiety
🙏 Improved sleep and deep relaxation
🙏 Enhanced mental clarity and focus
🙏 Emotional release and healing
🙏 A profound sense of inner peace and well-being
What to Bring:
✔️ Yoga mat
✔️ Water bottle
✔️ Wear comfortable, loose-fitting clothing
Contraindications:
While sound healing is generally safe for most people, the intense vibrations may not be suitable for everyone. Please exercise caution if the following apply to you:
⚠️ Pregnancy: Especially during the first & third trimesters.
⚠️ Medical Implants: Such as pacemakers, defibrillators, or metal plates.
⚠️ Epilepsy/Seizure Disorders: Rare, but sound and vibration may act as a trigger for some.
⚠️ Serious Mental Health Conditions: The immersive nature of the experience can sometimes be overwhelming.