All Levels: Beginner +

Prepare your heart and nervous system for Mother’s Day with an immersive mid-week sound journey. Using the healing vibrations of frosted crystal singing bowls, gongs, and chimes, this session is designed to clear emotional stagnation and restore a sense of deep somatic peace. No experience is necessary—simply bring your mat and allow the sound to wash over you.

Join Jennifer, E-RYT 200, 500-RYT, Certified Aromatherapist | Master Sound Healing Practitioner & Reiki Master, for a transformative evening under the Flower Moon. This month’s lunar energy brings the "Wind of Truth"—a powerful opportunity to clear away stagnation and rediscover your center. In this special session, we will explore the delicate dance of harmonizing our personal needs with our connections to others. Through a gentle somatic meditation focused on finding core balance and a deeply immersive sound bath, you will be invited to release rigidity and embrace the "free movement" of spirit. Allow the healing vibrations to wash over you, clearing the path for honest expression, deep relaxation, and a renewed sense of inner stability.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Join Jennifer, YACEP, E-RYT 200, Master Sound Healing Practitioner & Reiki Master, for a deeply restorative evening honoring the Pink Full Moon. Named after the first wildflowers of spring, this moon symbolizes the return of life and color—a powerful time to honor our own resilience and the cycles of change. Through a guided meditation and immersive soundscape, Jenna holds a safe, sacred container to welcome new beginnings while compassionately acknowledging the quiet, tender spaces within our hearts. Whether you seek to plant seeds of hope or simply find a moment of deep solace, allow the healing vibrations and Reiki-infused energy to wash over you, guiding you toward peace and renewal.

Discover a safe and supportive space to heal from stress and trauma. Our Trauma-Informed Somatic Experiencing Restorative Yoga class combines Gentle Postures, Somatic Experiencing, Sound Healing, Reiki, Meditation and so much more to release stored tension and promote emotional well-being.

Join Jennifer for an immersive sound bath journey designed to clear karmic debris and ground your energy. As we approach the Worm Moon and Total Lunar Eclipse, this session utilizes the vibrations of crystal singing bowls, gongs, and chimes to facilitate deep shadow work and emotional release.

Through a blend of sound healing, guided breathwork, and Hasta energy work, you will replenish your spirit for acts of service and manifest a new path for the season ahead.

Join therapeutic yoga specialist Jennifer Misterka at The Manor Mill for a profound 90-minute session dedicated to releasing tension and fostering deep relaxation. This all-levels practice guides students through a unique three-part sequence: Gentle Flow to warm the muscles, Yin Yoga to target deep connective tissues, and Restorative poses to calm the nervous system. All necessary props, including blankets and bolsters, are provided alongside curated essential oils and crystals, ensuring a safe, trauma-informed environment adaptable to all bodies and needs.

This February Snow Moon sound bath harnesses the vibrant energy of Leo and the "Star of Fortune" (Purva Phalguni) to balance the heart and quiet the inner critic. Integrating Jyotish Astrology, Reiki, aromatherapy, and guided breathwork, the session invites you to release attachment to outcomes and simply rest in the present moment. Through the healing vibrations of crystal bowls and gongs, participants will be guided to freeze out ego-based insecurities and shift their mindset from "doing" to "being," opening the gateway to inner abundance and creativity.

We will explore the theme of 'The Shell & The Sanctuary', focusing on building safe, strong boundaries to allow your heart to rest truly inside. The session includes somatic breathwork, a 60-minute sound journey (featuring Earth rhythms, fluid Waters, and ethereal Chimes), and a Reiki sealing visualization.

This immersive sound bath is crafted to support inner peace, promote deep relaxation, and help you connect with the introspective energy of the Cold Moon. Allow the resonant frequencies to wash over you, releasing tension and cultivating a sense of profound calm as we navigate the season of stillness.

All Levels: Beginner +

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

All Levels: Beginner +

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.

All Levels: Beginner +

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

All Levels: Beginner +

This gentle practice seamlessly blends three styles of Yoga to create a deeply nourishing experience. You'll begin with a gentle flow to warm your body, then transition into a Yin Yoga practice to stretch deeply into your connective tissues. The class finishes with Restorative Yoga poses to help you release any remaining tension and settle into a state of deep rest.

Beyond the movement, you will be guided through practices like Pranayama (breath work), meditation, and mudras (yogic seals) to deepen your internal journey. This Yoga class is about connection, not perfection. It's a chance to turn your focus inward, letting go of striving to simply feel good and be good to yourself.

This class is suitable for all levels, including beginners. Sound Healing elements may be included in some classes. If you wear a hearing aid you will need to turn it off for the Sound Healing sessions and if you have a pacemaker or other internal pump it would be important to notify the instructor prior to the session.

Immerse yourself in the healing vibrations of crystal singing bowls, gonsg, chimes, and other therapeutic instruments.

This unique session is designed to foster the mind-body connection, helping you to release stress, reduce anxiety, and align with the introspective energy of the Beaver Moon. Whether you're looking to deepen your spiritual practice or simply find a moment of peace, this sound bath offers a profound opportunity for relaxation and renewal.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

Join us for an outdoor workshop on finding your emotional balance and calm.

What You'll Experience

• Hands-on Insights into achieving emotional balance through nature.

• Interaction with horses to explore emotional balance.

• Sound healing and rhythm practices tailored to foster inner calm.

Immerse yourself in the healing vibrations of crystal singing bowls, gonsg, chimes, and other therapeutic instruments.

During this guided sound bath, you will be invited to:

Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quieting the mind.

Deepen Intuition: Through focused intention and resonant vibrations, amplify your connection to your inner wisdom and primal knowing.

Clarify Your Path: Set powerful intentions for your spiritual journey, allowing the sound frequencies to illuminate your next steps and foster energetic alignment.

Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony.

Immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. During this guided sound bath, you will be invited to:

Journey Inward: Allow the soothing frequencies to gently guide you into a state of deep relaxation, calming the nervous system and quietening the mind.

Cultivate Gratitude: Through focused intention and the resonant vibrations, amplify your feelings of appreciation for all the abundance present in your life.

Magnetize Abundance: Set powerful intentions for what you wish to manifest, allowing the sound frequencies to align your energy with your deepest desires for prosperity and well-being.

Release & Restore: Experience a cellular recalibration as tension and stress melt away, promoting a renewed sense of peace, clarity, and inner harmony.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

A gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.

Experience the Sturgeon Moon: A Night of Abundance & Alignment

Join us this August for a special Sturgeon Moon meditation, enhanced by a rare planetary alignment. Named for the abundant sturgeon fish, this moon symbolizes generosity, resilience, and the richness of late summer.

Through the harmonious sounds of crystal singing bowls and gongs, you'll release what no longer serves you, cultivate gratitude, and set intentions for the future.

Prepare to cleanse, rejuvenate, and align with the universe's abundant flow.

Escape the stresses of the day and immerse yourself in an evening of profound relaxation and rejuvenation. This 90-minute session, led by Jennifer Misterka, 500RYT, combines the gentle support of Restorative Yoga with the deeply meditative practice of Yoga Nidra, all while being bathed in soothing sound vibrations.

Experience the ultimate relaxation with our restorative yoga class. This gentle practice focuses on deep relaxation and stress relief. Each pose is held for an extended period, allowing your body and mind to fully release tension. Soothing practices like Pranayama, Mantra, Meditation, Mudras and more may be explored during the session. As you surrender into Savasana, immerse yourself in a soothing sound healing journey. Let the vibrations wash over you, promoting deep healing and rejuvenation.