Blissful & Gentle Yoga with Reiki & Healing Soundbath
Join us for a blissful 90-minute Gentle Yoga, Reiki & Sound Healing Event led by Jennifer Misterka, 500RYT, Lvl 2 Sound Healing Practitioner with Sound Bath featuring Audra Howard-Ferguson,MS CMHC, Lvl 1 Sound Healing Practitioner!
Imagine stepping into a space of deep calm and rejuvenation. This special event is designed to gently soothe your mind, body, and spirit, inviting you into a state of peaceful balance.
Here's what you can look forward to:
Gentle Yoga with Somatic Experiencing: Jennifer will guide you through very gentle Yoga movements, incorporating Somatic Experiencing techniques. This approach helps to calm and regulate your nervous system, allowing you to release tension and find a greater sense of inner peace.
Reiki for Your Highest Good: Jennifer will extend the gift of Reiki, offered for everyone's highest possible good across all times and places. This gentle energy healing will support your overall well-being on a profound level.
Cooling Breath and Mudras: Jennifer will help us explore calming breathwork (pranayama) techniques paired with meaningful hand gestures (mudras) to further quiet the mind and promote a sense of coolness and tranquility.
Immersive Sound Healing: Prepare to be enveloped by the soothing sounds created by Audra's beautiful playing of the crystal bowls, experience the expansiveness and resonant vibrations of the gong, and the grounding rhythm of the Spirit drum and more. This sound bath will wash away stress and leave you feeling deeply relaxed and refreshed. As Audra conducts the immersive sound bath, Jennifer will provide weighted tuning fork mini sessions for attendees.
This event is perfect for all levels, whether you're new to Yoga, Reiki, or Sound Healing, or if you're looking for a gentle and restorative experience. Come as you are and allow yourself to be nurtured and supported.
We can't wait to share this beautiful and healing experience with you!
•Please dress comfortably in clothes that are easy to move in.
•Please bring your Yoga mat & water to drink.
•The Sound Bath is not recommended for those with Pacemakers or hearing aids. Hearing aids should be turned off during the sound bath.